Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Stanislav Hubacek | 36 | Brno | CZE | 10:39.2 | 1:46.5 | |
| 102 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 10:40.0 | 1:46.6 |
| 102 | Semen Zamfiraky | 34 | MDA | 10:40.0 | 1:46.6 | ||
| 104 | Mike Denholm | 43 | GBR | 10:40.1 | 1:46.6 | ||
| 105 | Johnny Reinhold | 35 | USA | 10:40.7 | 1:46.7 | ||
| 106 | Kent Houseknecht | 52 | USA | 10:40.8 | 1:46.8 | ||
| 107 | David Miller | 48 | ON | CAN | 10:41.2 | 1:46.8 | |
| 108 | Łukasz Łysy | 38 | POL | 10:41.3 | 1:46.8 | ||
| 109 | Rod Rodriguez | 43 | Plymouth, MN | USA | 10:41.8 | 1:46.9 | |
| 110 | David Mertz | 25 | USA | 10:42.4 | 1:47.0 | ||
| 110 | Wouter Devarrewaere | 38 | Kortenberg | BEL | 10:42.4 | 1:47.0 | |
| 112 | Bartosz Ignac | 39 | POL | 10:43.4 | 1:47.2 | ||
| 113 | Jim Rehill | 44 | GBR | 10:44.5 | 1:47.4 | ||
| 113 | E V | 26 | BEL | 10:44.5 | 1:47.4 | ||
| 115 | Edward Embrey | 52 | GBR | 10:44.7 | 1:47.4 | ||
| 116 | Tanner Ripley | 38 | Great Falls, MT | USA | 10:44.9 | 1:47.4 | |
| 116 | Heber A | 32 | USA | 10:44.9 | 1:47.4 | ||
| 118 | Charlie Spalding | 43 | USA | 10:45.1 | 1:47.5 | ||
| 119 | Jim Storey | 49 | GBR | 10:45.4 | 1:47.5 | ||
| 120 | Dave Woodley | 44 | Loughborough | GBR | 10:45.8 | 1:47.6 | |
| 121 | Gaetano Mora | 39 | ITA | 10:46.2 | 1:47.7 | ||
| 122 | Ryan Krause | 45 | Kalispell, MT | USA | 10:46.6 | 1:47.7 | |
| 123 | Øyvind Lillefjære Sætre | 40 | NOR | 10:46.7 | 1:47.7 | ||
| 124 | Jarosław Hertmanowski | 60 | Opole Poland | POL | Polish Indoor Rowing Team | 10:47.4 | 1:47.9 |
| 125 | Rouven Sacha | 50 | DEN | 10:47.7 | 1:47.9 | ||
| 126 | Linus Dalman | 17 | SWE | 10:48.0 | 1:48.0 | ||
| 127 | Marco Iseppi | 42 | SUI | 10:48.3 | 1:48.0 | ||
| 128 | Nicolas McDonald | 51 | PNG | 10:48.6 | 1:48.1 | ||
| 128 | Brendan Tullson | 34 | USA | 10:48.6 | 1:48.1 | ||
| 130 | Jeffrey Cain | 60 | USA | 10:48.9 | 1:48.1 | ||
| 131 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 10:49.0 | 1:48.1 |
| 132 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 10:49.1 | 1:48.1 |
| 132 | Michael Young | 44 | IRL | 10:49.1 | 1:48.1 | ||
| 134 | Gerrit Hummel | 44 | GER | 10:49.3 | 1:48.2 | ||
| 135 | Robert Wrigley | 60 | TAS | AUS | 10:49.4 | 1:48.2 | |
| 136 | Mark Hargrove | 34 | USA | 10:49.5 | 1:48.2 | ||
| 137 | Ryan Crowther | 40 | NZL | 10:49.9 | 1:48.3 | ||
| 138 | Thomas Schmidt | 47 | NOR | 10:50.0 | 1:48.3 | ||
| 139 | Ed Beech | 50 | Shrewsbury | GBR | 10:50.6 | 1:48.4 | |
| 140 | Alen Agatic | 40 | Zagreb | CRO | 10:50.7 | 1:48.4 | |
| 140 | Erik Russell | 39 | VT | USA | 10:50.7 | 1:48.4 | |
| 142 | Thomas Boyd | 42 | GBR | 10:51.0 | 1:48.5 | ||
| 143 | Philip Sugg | 41 | USA | 10:51.3 | 1:48.5 | ||
| 144 | Struan Logan | 45 | Sydney, NSW | AUS | 10:51.4 | 1:48.5 | |
| 144 | Mark Moran | 56 | Isle of Man | GBR | 10:51.4 | 1:48.5 | |
| 146 | mirko Giordani | 51 | ITA | 10:52.1 | 1:48.6 | ||
| 146 | Michael Andra | 35 | USA | 10:52.1 | 1:48.6 | ||
| 148 | Paul Freeman | 48 | GBR | 10:52.4 | 1:48.7 | ||
| 149 | Michael Smith | 59 | GBR | 10:52.5 | 1:48.7 | ||
| 150 | Rafa Sospedra | - | NOR | 10:52.8 | 1:48.8 |