Workout of the Day
« February 27, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Daniel Freier | 36 | GER | 4,114 | 1:56.6 | ||
| 302 | Garfield Blair | 38 | USA | 4,113 | 1:56.7 | ||
| 303 | dino Zanin | 58 | ITA | 4,111 | 1:56.7 | ||
| 303 | John Billing | 45 | GBR | 4,111 | 1:56.7 | ||
| 303 | M Anderson | 53 | USA | 4,111 | 1:56.7 | ||
| 306 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,109 | 1:56.8 |
| 306 | Paul Wickes | 43 | MD | USA | Microsoft | 4,109 | 1:56.8 |
| 306 | Dean Davis | 56 | Decatur, IL | USA | 4,109 | 1:56.8 | |
| 309 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 4,107 | 1:56.8 | |
| 309 | Jānis Balodis | 44 | LAT | 4,107 | 1:56.8 | ||
| 309 | Brad Watt | 44 | CAN | 4,107 | 1:56.8 | ||
| 312 | Felipe Poo | 38 | CHI | 4,106 | 1:56.9 | ||
| 313 | Shahin Vallee | 43 | FRA | 4,105 | 1:56.9 | ||
| 313 | James Jarvis | 55 | GBR | 4,105 | 1:56.9 | ||
| 313 | Mårten Szymanowski | 56 | SWE | 4,105 | 1:56.9 | ||
| 316 | Dai Roberts | 66 | GBR | 4,104 | 1:56.9 | ||
| 316 | Iago Mariño | 44 | ESP | 4,104 | 1:56.9 | ||
| 318 | Fleuriot Didier Guillard | 50 | Dourdan | FRA | Age Without Limits | 4,103 | 1:56.9 |
| 318 | Jonathan De Durpel | 31 | BEL | 4,103 | 1:56.9 | ||
| 320 | Neil Rogerson | 57 | GBR | 4,102 | 1:57.0 | ||
| 321 | Robin Fischer | 44 | GER | 4,101 | 1:57.0 | ||
| 321 | Giuseppe Minotti | 29 | ITA | 4,101 | 1:57.0 | ||
| 323 | Mike Doyle | 38 | USA | 4,100 | 1:57.0 | ||
| 323 | Andrew Brown | 43 | GBR | 4,100 | 1:57.0 | ||
| 323 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,100 | 1:57.0 | |
| 326 | Tyler Mitchell | 39 | USA | 4,099 | 1:57.1 | ||
| 327 | Ronnie Cooper Jr | 45 | AK | USA | U.S. Air Force | 4,098 | 1:57.1 |
| 328 | Mark Jones | 58 | Worcester | GBR | 4,097 | 1:57.1 | |
| 328 | Carl Hubner | 44 | Absecon, NJ | USA | 4,097 | 1:57.1 | |
| 330 | Mikael Dahlin | 43 | SWE | 4,094 | 1:57.2 | ||
| 330 | Timo Rauer | 38 | GER | 4,094 | 1:57.2 | ||
| 332 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,093 | 1:57.2 | |
| 333 | Eliot Bassett | 45 | USA | 4,092 | 1:57.3 | ||
| 333 | Aidan Murray | 62 | IRL | 4,092 | 1:57.3 | ||
| 335 | Michael Berty | 52 | USA | 4,091 | 1:57.3 | ||
| 335 | Michael Penza | 49 | Webster, NY | USA | 4,091 | 1:57.3 | |
| 337 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,089 | 1:57.3 | |
| 337 | Peter Messeyne | 46 | BEL | 4,089 | 1:57.3 | ||
| 339 | Shawn Cohen | 36 | USA | 4,088 | 1:57.4 | ||
| 340 | Steve Leavitt | 40 | Sandy, UT | USA | 4,087 | 1:57.4 | |
| 341 | Seve Sospedra | 51 | ESP | 4,086 | 1:57.4 | ||
| 342 | martin johansson | 39 | SWE | 4,085 | 1:57.5 | ||
| 342 | Aaron W | 37 | CAN | 4,085 | 1:57.5 | ||
| 344 | John Frederick | 44 | USA | 4,084 | 1:57.5 | ||
| 345 | Manuel S | 38 | AUS | 4,083 | 1:57.5 | ||
| 345 | Joe Naber | 41 | USA | 4,083 | 1:57.5 | ||
| 347 | PABLO ENRIQUE GÓMEZ DE CASTRO | 30 | ESP | 4,082 | 1:57.5 | ||
| 348 | James Bryant | 53 | Houston , TX | USA | 4,081 | 1:57.6 | |
| 348 | Michael Fecik | 56 | USA | 4,081 | 1:57.6 | ||
| 350 | John Corrigan | 62 | CAN | 4,080 | 1:57.6 |