Workout of the Day

« February 27, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vladyslav Tkatchenko	29		UKR		4,630	1:43.6
2	Yevgueniy IZBASH	42	Nimes	UKR		4,625	1:43.7
3	Dane Greenfield	40	VIC	AUS	Drag Factory	4,578	1:44.8
4	tom boyer	41		FRA		4,542	1:45.6
5	Aimo Pyykkönen	37		FIN		4,525	1:46.0
6	Rick Liston	37	Manchester	GBR		4,515	1:46.3
7	Kristers Tobers	25		LAT		4,464	1:47.5
8	James Poulter	40		GBR	GARAGEATHLETE	4,434	1:48.2
9	Keith Darby	50	Ashingdon	GBR	Red Line Rowers	4,433	1:48.2
10	Ryan Pitz	46		CAN		4,428	1:48.4
11	Christophe ROQUES DGLN	30		FRA		4,410	1:48.8
12	Adam Horder	53		AUS		4,315	1:51.2
13	Thomas Musso	31		FRA		4,222	1:53.6
14	Pat Allen	41	MA	USA		4,208	1:54.0
14	Tom Smolak	47	Otwock	POL		4,208	1:54.0
16	Emmanuel FRANCISCO	51		FRA		4,190	1:54.5
17	Camille Duval	42		FRA		4,170	1:55.1
18	Corentin CHARRIER	31		FRA		4,145	1:55.8
19	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,121	1:56.4
20	K F	62		USA		4,120	1:56.5
21	Morten Høgsbro	47	Skanderborg	DEN		4,109	1:56.8
22	Andrew Schroeder	45	Madison, WI	USA		4,105	1:56.9
23	Mickael Fernandez	43		FRA		4,082	1:57.5
24	Fred Kirk	64	Peabody, MA	USA		4,076	1:57.7
25	Joey Aderhold	52		USA	Torque Fitness	4,065	1:58.0
26	Knut Hauge	34		NOR		4,054	1:58.4
27	Adam Brejnakowski	46		POL		4,044	1:58.6
28	Tiago Silva	45		POR		4,035	1:58.9
29	Markus Rienecker	48		GER		4,027	1:59.1
30	Wes Fraser	46	Milton Keynes	GBR		4,024	1:59.2
31	Alex Lockwood	52		USA		4,003	1:59.9
32	Paul Werdel	45		USA		4,002	1:59.9
33	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,000	2:00.0
34	meurice robinson	49		GBR	Red Line Rowers	3,983	2:00.5
35	Ma Dr	43		GER		3,979	2:00.6
36	Antonio Gonzalez III	44		USA		3,975	2:00.7
37	Andy Wilson	58		GBR		3,969	2:00.9
38	Elon Selfmademan	42		GER		3,960	2:01.2
39	Derek West	35		USA		3,944	2:01.7
40	Mark Calvert	44		GBR		3,942	2:01.7
41	Gabriele Bortolotto	53		ITA		3,941	2:01.7
42	Artur Buła	35		POL		3,939	2:01.8
43	Nick Balazs	49	Madison, WI	USA	U.S. Navy Veteran	3,913	2:02.6
44	Kaj Kristensen	57		DEN		3,896	2:03.2
45	Vivien VASEUX	29		FRA		3,886	2:03.5
46	Hakim Outtighir	43		FRA		3,884	2:03.5
47	Richard Sallai	47	Pilis	HUN		3,876	2:03.8
48	Trevor Leonard	41		USA		3,864	2:04.2
49	Dan Milam	49	Singapore	SGP		3,858	2:04.4
50	Simon Nash	46		GBR		3,822	2:05.5