Workout of the Day

« February 27, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	朗朗	47		CHN		3,813	2:05.8
52	Daniel Neuffer	69	Huntsville	USA	US Military Endurance Sports	3,804	2:06.1
53	Clare Clarke	40		GBR		3,803	2:06.2
54	Eivind Bøe	37		NOR		3,749	2:08.0
55	Joe Dascano	44		USA		3,701	2:09.6
56	Moe T	52		IRL		3,692	2:10.0
57	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,671	2:10.7
58	Thomas Daly	53		USA		3,636	2:12.0
59	Tharindu Hewage	34		NOR		3,616	2:12.7
60	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,607	2:13.0
61	Susan Walker	48		USA	Torque Fitness	3,595	2:13.5
62	Adrien Schiada	33		FRA		3,594	2:13.5
63	Clare Maskery	51		GBR		3,574	2:14.3
64	Michel Aubry	71	St germain sur avre	FRA		3,571	2:14.4
65	Eric Melillo	37	Wakefield , MA	USA		3,545	2:15.4
66	Johannes Pirmann	43		AUT		3,515	2:16.5
67	Sam Clark	23		GBR		3,511	2:16.7
67	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	3,511	2:16.7
69	Kevin Lucey	43		IRL		3,504	2:16.9
70	Louise Granger	45		GBR		3,491	2:17.4
71	Luis Ramirez	42		MEX		3,485	2:17.7
72	James Grigg	69	Keller, TX	USA	RowAlong	3,481	2:17.8
73	Caleb Ensor	42		USA		3,451	2:19.0
74	Beth Barnhorst	65	New Castle, NH	USA		3,442	2:19.4
75	Lars Holmström	56	Köping	SWE		3,422	2:20.2
76	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	3,394	2:21.4
77	Kate Salsman	44		USA	Torque Fitness	3,389	2:21.6
78	Celeste Reese	52		USA		3,379	2:22.0
79	Joshua Engroff	56		USA		3,351	2:23.2
80	保羅楊	34		TPE		3,338	2:23.7
81	Andrew Welsh	53	Sparta, NJ	USA		3,324	2:24.4
82	Alann Musso	24		FRA		3,284	2:26.1
83	Chad Nelson	49		USA	LAW ENFORCEMENT OFFICERS	3,279	2:26.3
84	Juliet Tango	58		USA		3,273	2:26.6
85	Chuck Holt	56		USA		3,246	2:27.8
86	Sabine Olivier	34		FRA		3,219	2:29.1
87	Rita Schmidt	47		SUI		3,169	2:31.4
88	Mike Chernysh	43	Pittsburgh, PA	USA		3,152	2:32.2
89	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	3,098	2:34.9
90	Elke Klevenz	53		GER		3,094	2:35.1
91	Laetitia Ouillet	47		NED		3,090	2:35.3
92	Stefan Brunner	44		AUT		3,068	2:36.4
93	Alejandro Mejías	42		CRC		2,976	2:41.2
94	Tina Aderhold	62		USA		2,952	2:42.6
95	Eugene Bradley	68		USA		2,922	2:44.2
96	Darius Potts	58	IA	USA		2,888	2:46.2
97	Florian Guerin	31		FRA		2,873	2:47.0
98	Colleen Buhler	53		CAN		2,799	2:51.4
99	Gary Erickson	75	Boulder, CO	USA		2,785	2:52.3
100	Robin Gooldy	72		USA		2,782	2:52.5