Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vladyslav Tkatchenko	29		UKR		4,274	1:45.2
2	Bruce Jackson	50	FL	USA		4,229	1:46.4
3	Yoann MYARD DGLN	37		FRA		4,221	1:46.6
4	Jérôme Lamonde	27	Montmagny , QC	CAN		4,184	1:47.5
5	Brian McIntyre	36		USA		4,049	1:51.1
6	Luke O'Brien	39		NZL	RAW Fitness	4,020	1:51.9
7	Marty Lorkowski	51		USA		3,984	1:52.9
8	Jozo Ivisic	49	VIC	AUS		3,979	1:53.0
9	Louis du Pré	32	Paris	FRA		3,959	1:53.6
10	Ronan Savignac	20		FRA		3,956	1:53.7
11	Paul Weitz	58	Northfield, MN	USA		3,899	1:55.4
12	Dylan Levine	39		USA		3,889	1:55.7
13	Davide Pavese	51		LUX		3,883	1:55.8
14	Joshua Kingston rogers	35		GBR	North Petherton RFC Gym	3,853	1:56.7
15	Silvester Wijnia	51		NED		3,848	1:56.9
16	Joshua Solman	27		GBR		3,846	1:57.0
17	Jonny Goddard	56	St asaph	GBR		3,811	1:58.0
18	Julien Owczarek	33		FRA		3,810	1:58.1
19	Aaron Fleming	38	Brisbane, QLD	AUS		3,744	2:00.1
19	Gabriele Bortolotto	53		ITA		3,744	2:00.1
21	Andy Goodwin	58		GBR	Royal Air Force (UK)	3,729	2:00.6
22	Henrik Nilsson	29		SWE		3,714	2:01.1
23	James Stapleton	55	Chichester	GBR		3,712	2:01.2
24	Robert Bernardo	43	OH	USA		3,697	2:01.7
25	Rob Blackman	50		GBR		3,692	2:01.8
26	Antonio Gonzalez III	44		USA		3,626	2:04.1
27	Markus Rienecker	48		GER		3,625	2:04.1
28	Nicki Whiting	40		GBR		3,613	2:04.5
29	Rex Man	41		FRA		3,606	2:04.7
30	Sascha Zueffle	49		HKG		3,592	2:05.2
30	Dag Foseid	62	Stord	NOR		3,592	2:05.2
32	Paul Delicata	47		GBR		3,564	2:06.2
33	Morgan Howard	38		USA		3,556	2:06.5
34	Mark Bayliss	48		GBR		3,531	2:07.4
35	Michael Völker	52		GER		3,530	2:07.4
36	Jeremy Pomeroy	50		USA		3,500	2:08.5
37	Kevin Andreassen	29		NOR		3,492	2:08.8
38	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	3,484	2:09.1
39	Aymeric Chupin	27		FRA		3,470	2:09.6
40	Joel Tainui Avaepii	48		FRA		3,457	2:10.1
41	Paul Corrigan	60	Blyth	GBR	Free Spirits	3,448	2:10.5
42	Roy Norrington	57		NZL		3,387	2:12.8
43	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	3,377	2:13.2
44	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,372	2:13.4
45	Barka Djidda	51		FRA		3,366	2:13.6
46	Avril Roulston	53		IRL		3,362	2:13.8
47	Axel Juhola	34		FIN		3,347	2:14.4
47	RICARDO GARCIA	43		BRA		3,347	2:14.4
49	James Pizzo	35		USA		3,346	2:14.4
50	Ski Erg	48		GER		3,340	2:14.7