Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	P Mathews	60		USA		3,333	2:15.0
52	Clare Maskery	51		GBR		3,330	2:15.1
53	Lauren Douglas	37		USA		3,321	2:15.5
54	Michel Mayerhofer	42		AUT		3,310	2:15.9
55	Greg White	58		CAN		3,301	2:16.3
56	Anthony Thiry	59	Fitchburg, WI	USA	USAF Veterans	3,300	2:16.3
57	Eric Kerr	27		CAN		3,292	2:16.6
58	P. Ben Dixon	44	Arlington, MA	USA	Massachusetts Institute of Technology	3,278	2:17.2
59	Nicola P	60		GBR		3,249	2:18.5
60	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,240	2:18.8
61	Samantha Houston	47	Error 404, Location Not Found	GBR		3,238	2:18.9
62	Cicero Silva	40		USA		3,236	2:19.0
63	Faustine Langlois	27		FRA		3,177	2:21.6
64	Mike Dailey	42		USA		3,158	2:22.4
65	Ola Nilsson	34		SWE		3,141	2:23.2
66	Barry Kelly	72		USA		3,134	2:23.5
67	Andrew Welsh	53	Sparta, NJ	USA		3,099	2:25.2
68	Rsi Anti	45		CHN		3,080	2:26.1
69	Mark Parsons	54		GBR		3,072	2:26.4
70	Markus Ewald	58	Coburg	GER	ErgZone	3,065	2:26.8
71	Jo Goddard	64		GBR		2,972	2:31.4
72	Taylor King	32		USA		2,969	2:31.5
73	Lizveth Zavala	35		USA		2,967	2:31.6
74	Christopher Woodward	50		GBR		2,952	2:32.4
75	Robin Gooldy	72		USA		2,914	2:34.4
76	John Schmitz	43		USA		2,911	2:34.5
77	Frank Fuller	65		USA		2,906	2:34.8
78	Teresuka López	46		ESP		2,899	2:35.2
79	Steffen Rieth	44		GER		2,891	2:35.6
80	Ellie Sewell	46		GBR		2,858	2:37.4
81	Katherine Birtles	35		GBR		2,856	2:37.5
82	Sarah Williams	43		GBR		2,846	2:38.1
83	Anita Appius	60		SUI		2,843	2:38.2
84	Enrique Borrego	58		MEX		2,763	2:42.8
85	JM Ding	35		CHN		2,726	2:45.0
86	Morgan Seeley	78	Quilcene, WA	USA		2,692	2:47.1
87	Tobias Habermehl	50	Kelkheim	GER		2,686	2:47.5
88	Mona Deprey	59		USA		2,566	2:55.3
89	Colleen Buhler	53		CAN		2,559	2:55.8
90	YL Cheng	53		HKG		2,545	2:56.8
91	He HuFa	43		AUT		2,508	2:59.4
92	Joel Brenner	59		USA		2,499	3:00.0
93	LeAnna Siegfried	41		USA		2,436	3:04.7
94	Sinclair Thomson	58		GBR		2,426	3:05.4
95	Aline Rausch	43	Kirchdorf	AUT		2,407	3:06.9
96	Melissa Hankens	53		USA		2,369	3:09.9
97	Mylène Merlijn	19		NED		2,352	3:11.3
98	Craig Sweat	65	Alpharetta, GA	USA		2,157	3:28.6
99	Lisa Maggiore	60	San Dimas, CA	USA		2,049	3:39.6
100	Diane Ketelle	69		USA		1,691	4:26.1