Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		9,522	1:34.5
2	M K	48		AUS	Drag Factory	9,019	1:39.7
3	John Ahn	28	Washington, DC	USA		8,970	1:40.3
4	Sean O'Connor	26		IRL		8,838	1:41.8
5	Frank Mouson	52	Melle	GER	SUB-7 IRC	8,832	1:41.9
6	Lukas Ksoll	42		GER		8,773	1:42.5
7	David Miller	48	ON	CAN		8,745	1:42.9
8	Gerald Martin	46		CAN		8,741	1:42.9
9	Vladyslav Tkatchenko	29		UKR		8,738	1:42.9
10	Jacob Williamson	33	St. Catharines, ON	CAN		8,626	1:44.3
11	Justin Schuetz	47	Minneapolis, MN	USA		8,612	1:44.5
12	Niall Kerbey	44		IRL		8,579	1:44.9
13	Graham Widmer	39	Bloomington, MN	USA		8,551	1:45.2
14	Jack Gibbins	22		AUS		8,513	1:45.7
15	Jeffrey Bochey	44		USA		8,494	1:45.9
16	Lachie R	33	Adelaide , SA	AUS		8,479	1:46.1
17	Henrik M	33		DEN		8,382	1:47.3
18	Frederic Champagne	30		CAN		8,304	1:48.3
19	Joseph Lane	34		AUS		8,291	1:48.5
20	Tanner Mattson	34		CAN		8,206	1:49.6
21	Alan Evans	53		GBR		8,200	1:49.7
22	Joe Mallett	23		GBR		8,125	1:50.7
23	Michael Leith	36		GBR		8,121	1:50.8
24	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,091	1:51.2
25	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,005	1:52.4
26	Gareth Walker	46		GBR		8,002	1:52.4
27	Martin Grønsund	31		NOR		8,000	1:52.5
28	Kasper De Kruijff	28		NED		7,992	1:52.6
29	Rafael Carlos	35	Leiria	POR		7,985	1:52.7
30	David Thalacker	55	Lexington, KY	USA		7,983	1:52.7
31	Jesse Belyeu	43	Newnan, GA	USA		7,945	1:53.2
32	Francisco Calderon	29		USA		7,936	1:53.4
33	Thomas B	47		FRA		7,877	1:54.2
34	Bene Ruhdorfer	43		GER		7,864	1:54.4
35	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	7,850	1:54.6
36	Brandon Maddock	37		CAN		7,844	1:54.7
37	Ethan Paupst	21	Edmonton, AB	CAN		7,835	1:54.8
38	Rustam Kushkumbayev	32		KAZ		7,831	1:54.9
39	Jonny Goddard	56	St asaph	GBR		7,824	1:55.0
40	Pierre Hieronimus	35		GER		7,814	1:55.1
41	Chris Donaldson	34		USA		7,780	1:55.6
42	Adam Kingsley	40		NED		7,774	1:55.7
43	Laurent Van Vossel	30		BEL		7,773	1:55.7
44	Adam Delaney	42		GBR		7,765	1:55.9
45	Zack Barringer	35		USA		7,724	1:56.5
46	Meghan Helwig	45		USA		7,717	1:56.6
47	Chris Howell	47		GBR		7,713	1:56.6
48	Tobias Bergens	49		GER		7,702	1:56.8
48	Tom Williams	44		GBR		7,702	1:56.8
50	Lo Peloche	53		FRA		7,693	1:56.9