Workout of the Day

« February 28, 2026 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Samantha Werling	36		USA		6,011	2:29.7
152	Alee Bee	53		AUS		5,978	2:30.5
153	Stacey Newman	45		AUS		5,937	2:31.5
154	Lourdes Rapso	42		CRC		5,873	2:33.2
155	Deb Vickery	49		CAN		5,825	2:34.5
156	Paul Resetarics	58		AUT		5,739	2:36.8
157	Kali Rodriguez	45		USA		5,714	2:37.5
158	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	5,656	2:39.1
159	Carmen Maarse	35		NED		5,597	2:40.8
160	Sara Hedderwick	59		GBR		5,590	2:41.0
161	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,574	2:41.4
162	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,540	2:42.4
163	Sabine Hauschild	51		GER		5,504	2:43.5
164	Caroline Palmer-Myers	59	Stockbridge	GBR		5,491	2:43.9
165	Quentin Speight	42		USA		5,446	2:45.2
166	Kay Staples	65		AUS		5,037	2:58.6
167	Astrid Fonseca Campos	34		CRC		5,022	2:59.2
168	Shannon Blessington	30		USA		4,921	3:02.8
169	Seth H	13		GBR		4,824	3:06.5
170	Michel Major	66		CAN		4,515	3:19.3
171	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	4,231	3:32.7
172	Caleb Ensor	42		USA		2,163	6:56.0