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Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Domen Blaževič 36 SLO 7,687 1:57.0
52 Franco Stuppia 56 SUI 7,686 1:57.0
52 Rickie Hill 34 USA 7,686 1:57.0
54 Andrew Gordon 39 USA 7,672 1:57.3
55 Paul Myers 43 AUS 7,663 1:57.4
56 David Bradbury 71 CAN 7,661 1:57.4
57 Josh Sugg 36 USA 7,653 1:57.6
58 Tim Fisher 41 USA 7,638 1:57.8
59 Dan Deaton 44 GBR 7,636 1:57.8
60 Jay MacGlashen 48 CAN 7,627 1:58.0
61 Kirill Hanhela 31 FIN 7,626 1:58.0
62 Graham Dudgeon 55 USA 7,620 1:58.1
63 Michael Forge 59 USA 7,618 1:58.1
63 Harold Rees 53 USA 7,618 1:58.1
65 matt hopkins 45 USA 7,608 1:58.2
66 Michele Mastella 41 ITA 7,600 1:58.4
67 Kai Esser 40 GER 7,583 1:58.6
68 Shayne Sheehy 58 USA 7,545 1:59.2
69 FARMER TED 62 AUS 7,518 1:59.7
69 Roy Voss 40 USA 7,518 1:59.7
71 martin johansson 39 SWE 7,511 1:59.8
72 Anette Egle 52 GER 7,507 1:59.8
73 Raphaël de Vevey 37 SUI 7,502 1:59.9
74 Luisa Kalz 25 GER 7,466 2:00.5
75 Tina Policelli 48 CAN 7,393 2:01.7
76 Phil Weir 42 NZL 7,371 2:02.1
77 Thomas Daly 53 USA 7,366 2:02.1
78 Matt Coppola 43 USA 7,341 2:02.5
79 진영 방 39 KOR 7,288 2:03.4
80 Aaron Hirsch 40 USA 7,284 2:03.5
81 Jenny Hochtl 47 USA 7,281 2:03.6
82 Kerry Rickert 43 USA 7,274 2:03.7
83 Julio Bezerra de Medeiros 36 BRA 7,230 2:04.4
84 Danial Malouf 42 AUS 7,205 2:04.9
85 S V 26 USA 7,203 2:04.9
86 Anton Magnusson 35 SWE 7,178 2:05.3
87 Robert Carey 48 USA 7,173 2:05.4
88 James Despard-Clark 39 GBR 7,168 2:05.5
88 Michael Gibbons 57 USA 7,168 2:05.5
90 Craig Rice 41 GBR 7,161 2:05.6
91 Benji McRoberts 31 USA 7,145 2:05.9
92 Francisco Toyo 37 USA 7,135 2:06.1
93 Joanne Dowling 50 GBR 7,121 2:06.3
94 Nina Wieretilo 28 POL 7,093 2:06.8
95 Summer Ramsey 48 USA 7,092 2:06.9
96 Tom Hanson 42 USA 7,076 2:07.1
97 Haylee England 34 AUS 7,065 2:07.3
98 Maksym Khomenets 23 UKR 7,030 2:08.0
99 Erik Olsen 45 USA 6,977 2:08.9
100 Terry McIntyre 76 USA 6,965 2:09.2