Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Carlos Eacobar	36		AUS		6,962	2:09.2
102	Christelle FOREST	47		FRA		6,929	2:09.8
103	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	6,922	2:10.0
104	joanne cunningham	54		GBR		6,891	2:10.6
105	Irina Pinjaeva	-	Wilmington, DE	USA		6,882	2:10.7
106	Torin Lynch	18		GBR		6,874	2:10.9
107	Sara Brodić	25		CRO		6,868	2:11.0
108	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,854	2:11.3
109	Genevieve Marquis	31		CAN		6,832	2:11.7
110	Shannon Hunter	49		USA		6,817	2:12.0
111	Anna Woods	34		NZL		6,796	2:12.4
112	Samuel Pagan	50		PUR		6,774	2:12.8
113	Anne-Brigitte Alt	41		KOR		6,764	2:13.0
114	Andy Brooks	45		GBR		6,748	2:13.3
115	Andreanne St-pierre	30		CAN		6,744	2:13.4
116	Emma Wolff	37	PA	USA		6,729	2:13.7
117	Lathon Clark	48	GA	USA		6,709	2:14.1
118	Jordan Abrams	31		USA		6,699	2:14.3
119	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	6,653	2:15.2
120	Stella Gan	53	Barrie, ON	CAN		6,534	2:17.7
121	Alex Romero	23		CRC		6,513	3:04.2
122	Kathy Croft	51		AUS		6,495	2:18.5
123	Vivi Henao Holcombe	45		USA		6,486	2:18.7
124	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,471	2:19.0
125	Petra Meuter	51	Mönchengladbach	GER		6,465	2:19.2
126	Tim Alten	47		GER	Garmin Connect	6,406	2:20.4
127	Paula Prottey	56		GBR		6,404	2:20.5
128	Roos Coopmans	30		NED		6,395	2:20.7
129	Carolina Morales	34		CRC		6,363	2:21.4
130	Stéphanie Bond	41		CAN		6,358	2:21.5
131	Daniel Flores	42		USA		6,349	2:21.7
132	Sherri Nelson	66	Rumford, RI	USA	Narragansett Boat Club	6,348	2:21.7
133	Michelle C	32		USA		6,337	2:22.0
134	Cyrielle Petit	35		FRA		6,303	2:22.7
135	Paul Murfin	66		GBR		6,298	2:22.9
136	Michael Toth	40		USA		6,283	2:23.2
137	Peter Ferenc	52	Szeged	HUN		6,268	2:23.5
138	Jean Kappes	54		USA		6,263	2:23.7
139	Scott Cornell	57		USA		6,251	2:23.9
140	Floriane Vial	35		FRA		6,245	2:24.1
141	James Robinson	44		USA		6,220	2:24.6
142	Humphrey Swift	34		USA		6,172	2:25.8
143	Mali Gomezcaña	36		MEX	CrossFit Vultur	6,152	2:26.2
144	Stephan Merz	58	Rottweil	GER		6,150	2:26.3
145	Jennifer Dobson	40		USA		6,136	2:26.6
146	Hilde Norgren	36		NOR		6,134	2:26.7
147	Jill Bryan	65	Ottawa, ON	CAN	CrossFit NCR	6,109	2:27.3
148	Solveig Gramann	36		USA		6,074	2:28.1
149	Romain Huet	40		FRA		6,066	2:28.3
150	Barb Williams	57		CAN		6,020	2:29.5