Workout of the Day
« February 28, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Corri Robb | 53 | CAN | 5,620 | 1:20.0 | ||
| 2 | Stanislau Shcharbachenia | 40 | THA | 4,667 | 1:36.4 | ||
| 3 | Piotr Grzegdala | 36 | Poznań | POL | 4,543 | 1:39.0 | |
| 4 | Nicholas Pryszlak | 46 | NJ | USA | 4,537 | 1:39.1 | |
| 5 | Edmund Randers | 32 | NOR | 4,519 | 1:39.5 | ||
| 6 | Marcel Dols | 53 | AUS | 4,367 | 1:43.0 | ||
| 7 | Kevin Mansuy | 31 | MAR | 4,343 | 1:43.6 | ||
| 8 | Wouter Lapeirre | 47 | BEL | 4,327 | 1:43.9 | ||
| 9 | Col Sills | 41 | IRL | 4,326 | 1:44.0 | ||
| 10 | Colin King | 34 | USA | 4,324 | 1:44.0 | ||
| 11 | Bill Jackman | 55 | Brunswick, ME | USA | Maine Coast Rowing Association | 4,323 | 1:44.0 |
| 12 | Jacek Trzeciakiewicz | 37 | Rogoźnik | POL | 4,319 | 1:44.1 | |
| 13 | Martin Eysturdal | 49 | FRO | 4,314 | 1:44.3 | ||
| 14 | Kristoffer Hjärtström | 36 | SWE | 4,309 | 1:44.4 | ||
| 15 | Simon Bolla DGLN | 30 | FRA | 4,302 | 1:44.6 | ||
| 16 | Eric B | 37 | USA | USAF Veterans | 4,291 | 1:44.8 | |
| 16 | Jacob Williamson | 33 | St. Catharines, ON | CAN | 4,291 | 1:44.8 | |
| 18 | David Baudere | 48 | FRA | 4,290 | 1:44.8 | ||
| 19 | Cyrill Dussuchaud | 56 | Mon garage | FRA | 4,288 | 1:44.9 | |
| 20 | David Millns | 35 | AUS | 4,287 | 1:44.9 | ||
| 21 | Pablo Gomez | 22 | NED | 4,284 | 1:45.0 | ||
| 21 | Ruben Kon | 32 | GBR | Royal Marines | 4,284 | 1:45.0 | |
| 23 | Dave Booth | 47 | AUS | 4,273 | 1:45.3 | ||
| 24 | Karl Baumgartner | 51 | Hartland, WI | USA | Jefferson County Rowing Club | 4,272 | 1:45.3 |
| 25 | JH H | 33 | NOR | 4,269 | 1:45.4 | ||
| 26 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 4,265 | 1:45.5 |
| 27 | Russell Whiteford | 41 | AUS | 4,263 | 1:45.5 | ||
| 28 | Lee Gibson (OG) | 53 | GBR | 4,253 | 1:45.8 | ||
| 29 | Günter Raderschadt | 61 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,242 | 1:46.0 |
| 30 | Ben Haskins | 33 | GBR | 4,241 | 1:46.1 | ||
| 31 | Brett Stanes | 48 | USA | 4,238 | 1:46.1 | ||
| 32 | Fabijan Matosevic | 40 | GBR | 4,226 | 1:46.4 | ||
| 33 | christian kirchner | 51 | Bad Kreuznach | GER | 4,220 | 1:46.6 | |
| 33 | Robert Mills | 46 | GBR | 4,220 | 1:46.6 | ||
| 35 | Tom McCollum | 54 | USA | 4,216 | 1:46.7 | ||
| 36 | Jaroslav Turcan | 44 | USA | 4,215 | 1:46.7 | ||
| 37 | Alex Browning | 36 | Pepperell , MA | USA | 4,202 | 1:47.0 | |
| 38 | Eamon Murphy | 40 | PNG | 4,201 | 1:47.1 | ||
| 38 | Dylan James (OG) | 53 | GBR | 4,201 | 1:47.1 | ||
| 38 | Thomas Brodbeck | 40 | Geneva | SUI | 4,201 | 1:47.1 | |
| 41 | Scott Jenkins | 55 | GBR | 4,198 | 1:47.1 | ||
| 42 | Brad Evans | 34 | AUS | 4,192 | 1:47.3 | ||
| 43 | Duncan Gardiner | 48 | GBR | 4,190 | 1:47.3 | ||
| 44 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,188 | 1:47.4 | |
| 45 | Daniel Levis | 46 | Shanghai | CHN | 4,187 | 1:47.4 | |
| 46 | Florian Gerressen | 31 | GER | 4,186 | 1:47.5 | ||
| 47 | Bryan Duffy | 33 | USA | 4,182 | 1:47.6 | ||
| 48 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 4,179 | 1:47.6 | |
| 49 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,174 | 1:47.8 |
| 49 | Brett Weddell | 49 | Goshen, IN | USA | 4,174 | 1:47.8 |