Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Caleb Clarke	49		NZL		4,040	1:51.3
102	Matthew McWilliam	34		GBR		4,039	1:51.4
103	darrin (LARRY) Randall	57	skegby Nottinghamshire	GBR		4,038	1:51.4
103	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,038	1:51.4
103	Thad Paul	50		USA		4,038	1:51.4
106	Chris Spalding	43		AUS		4,036	1:51.4
107	Bob Bobski	54		BIZ		4,034	1:51.5
108	Karl Fríði Hansen	56		FRO		4,024	1:51.8
109	Mitchell Wimbush	50	St. Joseph, MI	USA	RowPro Rowers	4,021	1:51.9
110	Colin Anderson	17		GBR		4,018	1:51.9
110	Darren Bowling	48	MI	USA	GARAGEATHLETE	4,018	1:51.9
112	Andy Nicol	38		GBR		4,017	1:52.0
113	Gavin Roche	50		GBR		4,012	1:52.1
114	Neil Acres	48		GBR		4,007	1:52.3
114	Jim Dunlap	57		USA		4,007	1:52.3
116	Lukas Sibma	38		AUS		3,998	1:52.5
117	Mark Bower	48	Doncaster	GBR	Empty the Tanks	3,997	1:52.5
118	Greg GIM	49		GER		3,995	1:52.6
119	Frederik Secher	34		DEN		3,993	1:52.6
120	Tim Hope Johnstone	40		AUS		3,992	1:52.7
120	Rob Newth	37		CAN		3,992	1:52.7
120	Tyler Arkens	41		USA		3,992	1:52.7
123	Ed Grose	58		USA		3,990	1:52.7
124	Will Greenwood (OG)	53		GBR		3,989	1:52.8
124	Tom Mills	34		GBR		3,989	1:52.8
126	Oran Arms	36		USA		3,987	1:52.8
127	Chris Bale	44		GBR	Liverpool University	3,986	1:52.8
128	Chris Cochran	33		USA		3,985	1:52.9
129	Jake Lewis	39		USA		3,984	1:52.9
130	Andrew Vella	41		AUS		3,982	1:53.0
131	Mathieu Desroches	38		CAN		3,981	1:53.0
132	Gareth Faires	48		GBR		3,979	1:53.0
133	Ivan Leache	53	Pamplona	ESP		3,978	1:53.1
134	Carlos Cação	41		POR		3,977	1:53.1
135	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	3,976	1:53.1
135	Thomas Linthicum	35	Johns creek, GA	USA		3,976	1:53.1
135	Adam Brejnakowski	46		POL		3,976	1:53.1
138	Kristian Plassen	41		NOR		3,973	1:53.2
139	Vladyslav Tkatchenko	29		UKR		3,972	1:53.2
140	Nick Scane	30		AUS		3,971	1:53.3
141	Pourik C	50		USA		3,969	1:53.3
141	Troy Bettge	40	West, TX	USA		3,969	1:53.3
143	Steve Shaw	60	Grimsby	GBR		3,967	1:53.4
144	Jeff Reed	43	TX	USA		3,963	1:53.5
145	Adam Gwozdz	42		GER		3,961	1:53.6
145	Jerry Paterson	51	Brigantine , NJ	USA		3,961	1:53.6
147	. Tomaselli	65	Aalborg	DEN		3,960	1:53.6
148	Chris Williams	46		USA		3,959	1:53.6
149	Dan Molony	48	Lafayette Hill, PA	USA		3,958	1:53.6
150	Stefan Chirila	38		GBR		3,957	1:53.7