Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Joi Cox	62		USA		2,653	2:49.6
1352	Joyce Alofs	41	Zeewolde	NED		2,651	2:49.7
1352	Alicia Amaro Streblow	69		USA		2,651	2:49.7
1354	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	2,648	2:49.9
1355	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,647	2:50.0
1356	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:50.0
1357	Joanne Papa	-	Wilmington, DE	USA		2,638	2:50.5
1358	Rajath B	45		USA		2,636	2:50.7
1359	Susanne Mooslehner	65		GER		2,630	2:51.1
1360	Hollie Popa	44		USA		2,629	2:51.1
1361	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,627	2:51.2
1362	Sylvia Nelsen	48		USA		2,626	2:51.3
1363	Kristina Spilman	48		USA		2,621	2:51.6
1364	David Enochs	76	Manteo, NC	USA		2,612	2:52.2
1365	Axel Rojczyk	63	Hameln	GER		2,609	2:52.4
1366	Roxane Simonian	73	Claremont, CA	USA		2,608	2:52.5
1366	Chris Gosvener	33		USA		2,608	2:52.5
1368	Celea Bogdan	43		ROU		2,607	2:52.6
1369	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,606	2:52.6
1370	Katrin Behrmann	60	Bremerhaven	GER		2,600	2:53.0
1371	简之张	16		CAN		2,592	2:53.6
1372	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,589	2:53.8
1373	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,583	2:54.2
1374	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,580	2:54.4
1375	Robert Holden	78	VA	USA		2,576	2:54.6
1376	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,574	2:54.8
1376	Mike Harper	33		USA		2,574	2:54.8
1378	Sam Wong	38		USA		2,573	2:54.8
1379	D ML	26		NOR		2,570	2:55.0
1380	Diamantino Ferreira	77		POR		2,568	2:55.2
1381	Pam Dissell	72		USA		2,562	2:55.6
1382	Kristin Trost	47		USA		2,559	2:55.8
1383	Tyson Peters	45	Fresno, CA	USA		2,558	2:55.9
1384	Mercedes Eguizabal	68	Doerun, GA	USA		2,557	2:55.9
1385	Jim Smith	73	Boise, ID	USA		2,553	2:56.2
1386	Geri Hudson	70		USA		2,542	2:57.0
1387	Amy Briggs	55		USA		2,541	2:57.0
1388	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,540	2:57.1
1389	Evan Friedman	49		USA		2,536	2:57.4
1390	Bill Caufield	64		USA		2,534	2:57.5
1391	Josh Combe	40		USA		2,531	2:57.7
1392	Stephen Bridgett	72	Leeds	GBR		2,530	2:57.8
1392	Jasmine Morales	31		USA		2,530	2:57.8
1392	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,530	2:57.8
1395	Dustin Vaillancourt	32		CAN		2,522	2:58.4
1395	Celine La	40		CAN		2,522	2:58.4
1397	István Bartha	31		HUN		2,521	2:58.5
1398	Joyce Brandon	68		USA		2,507	2:59.4
1399	Erik W	-		NED		2,505	2:59.6
1400	Raj Mamadgi	42		USA		2,490	3:00.7