Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Kim Dassler	-	GA	USA		2,877	2:36.4
1252	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,875	2:36.5
1253	Joe McCollum	40		USA		2,874	2:36.5
1254	Elisha Hamilton	35	MUSQUASH, NB	CAN		2,864	2:37.1
1255	Sander Overheul	56		NED		2,863	2:37.1
1256	Jordan Eusebio	38		USA		2,861	2:37.2
1257	Susan He	40	Beijing	CHN	China Indoor Rowers	2,860	2:37.3
1258	zbyszek wojdat	47		GER		2,858	2:37.4
1259	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	2,854	2:37.6
1259	Moises Dominguez	52		ESP		2,854	2:37.6
1259	Ramona Kuhns	63		USA		2,854	2:37.6
1262	Philip Thomas	52	Dunwoody, GA	USA		2,853	2:37.7
1263	Matan Naor	47		USA		2,847	2:38.0
1264	James Brostek	51	Gainesville , VA	USA		2,845	2:38.1
1265	Hans Pfeil	62		GER	Free Spirits	2,839	2:38.5
1266	Zakaria El Fadli	32		MAR		2,838	2:38.5
1267	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,835	2:38.7
1268	Carol Perzl	58		GER		2,834	2:38.7
1268	Marie Mig	38		BEL		2,834	2:38.7
1270	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,828	2:39.1
1271	Jill Ahlers	45		USA		2,827	2:39.1
1271	Lindsey Solomon	44		USA		2,827	2:39.1
1273	Donna Harper	53		GBR		2,826	2:39.2
1274	Bill Santus	79	Aurora, CO	USA		2,821	2:39.5
1275	Jeff Hunsberger	59		USA		2,817	2:39.7
1275	John Hutmacher	69		USA		2,817	2:39.7
1277	Kevin Donahue	70		USA		2,816	2:39.8
1278	Lisa Griffiths	56		GBR		2,812	2:40.0
1279	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	2,809	2:40.1
1280	Owen Heisey	38	Bexley, OH	USA		2,801	2:40.6
1281	Ian Tillard	71	Halifax, NS	CAN		2,798	2:40.8
1282	Sara Smyth	28		GBR		2,796	2:40.9
1283	Lucy Bunce	51		GBR		2,794	2:41.0
1284	Muriel Flores	44		USA		2,793	2:41.1
1285	Cindy Peterson	62	San Francisco, CA	USA		2,792	2:41.1
1286	Deborah Messner	35		AUT		2,787	2:41.4
1287	Dean Reguindin	46		USA		2,784	2:41.6
1287	Bhanu Sharma	41		IRL		2,784	2:41.6
1289	Laura Ritzow	62	Seattle, WA	USA		2,780	2:41.8
1290	Melissa Hankens	53		USA		2,779	2:41.9
1291	Sally Spencer	50		GBR		2,776	2:42.1
1292	Jan M	12		CZE		2,775	2:42.1
1292	Jason S	55		USA		2,775	2:42.1
1294	John Klein	52	Sulphur springs , TX	USA		2,774	2:42.2
1295	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,773	2:42.2
1296	Elizabeth Adams	60	Cary, NC	USA		2,771	2:42.3
1297	Amanda Grosskopf	42		USA		2,768	2:42.5
1298	Chen Ge	37		USA	亦可赛艇	2,767	2:42.6
1299	Paul Williams	65		GBR		2,766	2:42.6
1299	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,766	2:42.6