Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,765	2:42.7
1301	C K-M	53		USA		2,765	2:42.7
1303	Greg Geier	67	Lenexa, KS	USA		2,761	2:42.9
1304	Danya Maurer	43		USA		2,759	2:43.1
1305	Hans Laskewitz	72		NED		2,758	2:43.1
1306	D R	49		USA		2,756	2:43.2
1307	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,753	2:43.4
1308	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,750	2:43.6
1309	Adriana Mejía Mercader	55		MEX		2,748	2:43.7
1310	Gitte Plewa	63		DEN		2,747	2:43.8
1310	Flo Hau	51		GER		2,747	2:43.8
1310	Steve Overholt	36		USA		2,747	2:43.8
1313	Tom Seabolt	73	Port Orange, FL	USA		2,745	2:43.9
1314	Javier Moreno	52		SUI		2,743	2:44.0
1315	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:44.4
1316	Richard Yeung	77	Richmond Hill,, ON	CAN		2,732	2:44.7
1317	Samantha Brandauer	53		USA		2,731	2:44.7
1317	Tom Bentley	48		USA		2,731	2:44.7
1319	Jenn Franssen Keenan	54		CAN		2,730	2:44.8
1320	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,729	2:44.8
1321	David Conway	78	Henniker, NH	USA	Forum Flyers	2,728	2:44.9
1322	Hannie Page	58		NED		2,724	2:45.1
1323	Lea Felish	65	Lake Havasu City, AZ	USA		2,718	2:45.5
1324	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,713	2:45.8
1325	admin admin	45		USA		2,708	2:46.1
1326	Wolfgang Roy	58		GER		2,707	2:46.2
1327	Adriane Borgias	68	Spokane, WA	USA	TEAM MELALEUCA	2,706	2:46.2
1328	Derek Wilson	53	Kelowna, BC	CAN		2,699	2:46.7
1329	Marie Müller	56		GER		2,694	2:47.0
1330	Mary Jane Valiante	62		USA	Brigantine Rowing Club	2,693	2:47.0
1330	Babett Führich	49		GER		2,693	2:47.0
1330	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,693	2:47.0
1333	Graham Van Epps	47	Milton, MA	USA		2,691	2:47.2
1334	Sheila Hart	55		GBR		2,690	2:47.2
1335	Stephen Burns	50		USA		2,689	2:47.3
1336	Miriam Lange	32		GER		2,687	2:47.4
1337	Erin Ford	46		USA		2,686	2:47.5
1338	Mark Johnson	68		USA		2,685	2:47.5
1339	Tim Plunkett	77		USA		2,684	2:47.6
1340	Bartolomeo Lamorgese	49		ITA		2,683	2:47.7
1341	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,681	2:47.8
1342	Stephanie Janschke	64		GER		2,679	2:47.9
1343	Donna Smyth	59		GBR		2,677	2:48.0
1344	Joanne Campion	51		IRL		2,675	2:48.2
1345	Gráinne Lawlor	48		IRL		2,664	2:48.9
1345	Jennifer Brach	55		USA		2,664	2:48.9
1347	Anne Hoehn	62		USA		2,658	2:49.3
1348	Jamie Skyta	48		USA		2,654	2:49.5
1348	Melissa Crimmings	47		USA	1936 Erg Club	2,654	2:49.5
1350	Anna Kapodistria	41		GRE		2,653	2:49.6