Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve Coram	47	WA	USA		4,171	1:47.8
51	Fabien Tourde	46		FRA		4,171	1:47.8
53	Mark Latu	48		TGA		4,170	1:47.9
54	Thibaut PERRIN	32	GRENOBLE	FRA		4,167	1:47.9
55	Michał Szafrański	42		POL		4,166	1:48.0
56	Cole Fox	45		CAN		4,159	1:48.1
57	Piotr Zieliński	46		POL		4,155	1:48.3
58	Kent Moir	50	Cary, NC	USA		4,153	1:48.3
59	Henry Giesen	47	Auckland	NZL		4,148	1:48.4
60	Jonathan Moss	57	Longmeadow, MA	USA	Pioneer Valley Riverfront Club	4,143	1:48.6
61	Fergus Keating	52		GBR		4,137	1:48.7
61	Bart Geeraert	46		BEL		4,137	1:48.7
63	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,135	1:48.8
64	William Mwanga	43		UGA		4,134	1:48.8
65	David Wilkinson	35	AK	USA		4,130	1:48.9
66	Michael Chevalier	39		USA		4,129	1:48.9
67	Luca Aiazzi	64	Prato	ITA		4,121	1:49.1
68	Todd Cunningham	49	WA	USA		4,120	1:49.2
69	Simon Smith	53	Buckingham	GBR	Rowfit	4,119	1:49.2
70	Edward Studham	40		GBR		4,118	1:49.2
71	Yerai Vieira	34		ESP		4,115	1:49.3
72	Mathieu Lesec DGLN	30		FRA		4,107	1:49.5
73	Franck Schaller	40		SGP		4,102	1:49.7
74	James Campion	35		HKG		4,101	1:49.7
75	Mick Jackson	49	Brisbane , QLD	AUS	Silent Water Neufeld	4,100	1:49.7
75	David Windybank	53	Surrey	GBR		4,100	1:49.7
75	Isaiah Dean	34		USA		4,100	1:49.7
78	Gary Finlayson	60	MA	USA		4,098	1:49.8
79	Edward Embrey	52		GBR		4,091	1:49.9
80	Zach Payne	36		USA		4,090	1:50.0
81	Mats Landberg	61	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	4,087	1:50.1
82	Alexander Haider	43		AUT		4,079	1:50.3
82	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	4,079	1:50.3
84	Matthew Seaby	34	Peterborough, ON	CAN	Peterborough Rowing Club, ON, Canada	4,077	1:50.3
85	Jonathan De Durpel	31		BEL		4,073	1:50.4
86	Andrew Fyten	46		USA		4,071	1:50.5
87	Jerrod Kowalewski	52	Portland, OR	USA		4,069	1:50.5
88	Louis du Pré	32	Paris	FRA		4,067	1:50.6
88	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,067	1:50.6
90	Mikkel Lund Matthiesen	35		DEN		4,065	1:50.7
90	Mark Bittman	46	East Hampton	USA		4,065	1:50.7
92	Denis Müller	47		GER		4,059	1:50.8
93	Pierre Le Goff	45		FRA		4,055	1:50.9
93	Bronco MacDonald	41		USA		4,055	1:50.9
95	Morten Sølberg	34		NOR		4,053	1:51.0
96	Ryan Haggerty	45		USA		4,047	1:51.1
97	Kristopher Krahé	44	Vorst	GER		4,044	1:51.2
98	Beau Elvis	34		GBR		4,042	1:51.3
98	Piotr Mankowski	43		POL		4,042	1:51.3
100	Michael Frerichs	52	Champaign, IL	USA		4,041	1:51.3