Workout of the Day
« February 28, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Ben Butkus | 49 | USA | 3,957 | 1:53.7 | ||
| 152 | Dean Ireland | 59 | VIC | AUS | 3,956 | 1:53.7 | |
| 153 | Tony Schollum | 57 | AUS | 3,954 | 1:53.8 | ||
| 153 | Peter Millan | 42 | USA | 3,954 | 1:53.8 | ||
| 153 | Ted Dongelmans | 51 | CAN | 3,954 | 1:53.8 | ||
| 156 | Todd Leather | 47 | AUS | 3,951 | 1:53.8 | ||
| 157 | Dave Walker | 48 | CAN | 3,950 | 1:53.9 | ||
| 157 | Mason Bartol | 26 | USA | 3,950 | 1:53.9 | ||
| 159 | James Doyle | 46 | IRL | 3,946 | 1:54.0 | ||
| 160 | Matt Kelly | 57 | GBR | 3,939 | 1:54.2 | ||
| 160 | Mark Body | 45 | GBR | 3,939 | 1:54.2 | ||
| 160 | Brad Reardon | 45 | USA | 3,939 | 1:54.2 | ||
| 163 | Hank Vedder | 63 | Osgoode, ON | CAN | Rowers United | 3,938 | 1:54.2 |
| 164 | Henning Wiehe | 54 | Frankfurt | GER | 3,935 | 1:54.3 | |
| 164 | Loris Mauro | 55 | ITA | 3,935 | 1:54.3 | ||
| 166 | Dan Steele | 41 | GBR | 3,932 | 1:54.4 | ||
| 167 | Sylvain Delenclos | 53 | FRA | 3,930 | 1:54.5 | ||
| 167 | John VanLandschoot | 40 | USA | 3,930 | 1:54.5 | ||
| 169 | Gary Hunt | 55 | Doncaster | GBR | HM Prison Service | 3,929 | 1:54.5 |
| 169 | Pierre Olivier | 34 | FRA | 3,929 | 1:54.5 | ||
| 171 | Mark Watson | 47 | AUS | 3,928 | 1:54.5 | ||
| 172 | Neil Hayward | 50 | AUS | 3,927 | 1:54.5 | ||
| 172 | Tim Healy | 35 | MI | USA | 3,927 | 1:54.5 | |
| 172 | Matt Woodford | 34 | USA | 3,927 | 1:54.5 | ||
| 175 | Chris Lucca | 37 | USA | 3,926 | 1:54.6 | ||
| 175 | R Lawrence | 65 | USA | 3,926 | 1:54.6 | ||
| 177 | Neil Allard | 53 | GBR | 3,925 | 1:54.6 | ||
| 177 | Jan Zillies | 49 | GER | 3,925 | 1:54.6 | ||
| 179 | Marco Bink | 57 | NED | 3,924 | 1:54.6 | ||
| 179 | Gabriel Orsini | 33 | CAN | 3,924 | 1:54.6 | ||
| 181 | Nicolai Adamsen | 36 | DEN | 3,922 | 1:54.7 | ||
| 182 | Nick Musial | 45 | USA | 3,918 | 1:54.8 | ||
| 183 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,917 | 1:54.8 |
| 183 | Henry Volans | 44 | GBR | 3,917 | 1:54.8 | ||
| 185 | David Mertz | 25 | USA | 3,916 | 1:54.9 | ||
| 186 | Shahin Vallee | 43 | FRA | 3,915 | 1:54.9 | ||
| 187 | Bobby Baumann | 37 | USA | 3,914 | 1:54.9 | ||
| 187 | Mike Giles | 51 | Amherst, MA | USA | 3,914 | 1:54.9 | |
| 189 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 3,913 | 1:55.0 |
| 189 | Jesse LaBuhn | 49 | MI | USA | 3,913 | 1:55.0 | |
| 191 | Eric Anderson | 38 | USA | 3,910 | 1:55.0 | ||
| 192 | Matt Voelker | 46 | USA | 3,909 | 1:55.1 | ||
| 192 | Daniel Müller | 47 | AUT | 3,909 | 1:55.1 | ||
| 194 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,908 | 1:55.1 |
| 195 | Jaroslaw Lewandowski | 40 | POL | 3,907 | 1:55.1 | ||
| 196 | David Pickering | 48 | CAN | 3,904 | 1:55.2 | ||
| 197 | Connor Teague | 31 | USA | 3,903 | 1:55.2 | ||
| 198 | Raffael Vogel | 32 | SUI | 3,902 | 1:55.3 | ||
| 198 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,902 | 1:55.3 | |
| 198 | Erik Russell | 39 | VT | USA | 3,902 | 1:55.3 |