Workout of the Day
« February 28, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mark Jones | 58 | Worcester | GBR | 3,851 | 1:56.8 | |
| 251 | Mathieu Rodé | 23 | FRA | 3,851 | 1:56.8 | ||
| 253 | Sven-Jan Neuhaus | 45 | GER | 3,850 | 1:56.8 | ||
| 254 | Martin Czerwick | 39 | GER | 3,847 | 1:56.9 | ||
| 254 | James Lussier | 56 | USA | 3,847 | 1:56.9 | ||
| 254 | Zack Simmons | 26 | USA | 3,847 | 1:56.9 | ||
| 257 | Matt P | 39 | AUS | 3,846 | 1:57.0 | ||
| 258 | Paul Heide | 66 | CA | USA | 3,844 | 1:57.0 | |
| 259 | Christopher Hawkins | 38 | USA | 3,839 | 1:57.2 | ||
| 260 | Craig Haney | 50 | CAN | 3,838 | 1:57.2 | ||
| 261 | WILLIAM Ioannidis | 42 | UAE | 3,837 | 1:57.2 | ||
| 262 | Felix Langer | 31 | GER | 3,836 | 1:57.3 | ||
| 262 | Jacob Spies | 45 | USA | 3,836 | 1:57.3 | ||
| 264 | Jacques Louw | 34 | Pretoria | RSA | 3,833 | 1:57.4 | |
| 264 | John Sheffield | 62 | Hampshire | GBR | 3,833 | 1:57.4 | |
| 264 | Phillip Zukin | 41 | USA | 3,833 | 1:57.4 | ||
| 267 | Stephan Ziegler | 31 | GER | 3,832 | 1:57.4 | ||
| 267 | Michael Swallow | 52 | USA | 3,832 | 1:57.4 | ||
| 267 | Travis Miller | 34 | Jackson, MI | USA | 3,832 | 1:57.4 | |
| 270 | Markus Rienecker | 48 | GER | 3,831 | 1:57.4 | ||
| 270 | Perry van Echtelt | - | Singapore | SGP | 3,831 | 1:57.4 | |
| 270 | Matthew Spruit | 47 | USA | 3,831 | 1:57.4 | ||
| 270 | Vince O | 56 | USA | 3,831 | 1:57.4 | ||
| 274 | Seve Sospedra | 51 | ESP | 3,830 | 1:57.4 | ||
| 274 | Michael Dohme | 63 | GER | 3,830 | 1:57.4 | ||
| 276 | Tom Shpetner | 57 | USA | 3,829 | 1:57.5 | ||
| 277 | Adam Gillis | 42 | CAN | 3,828 | 1:57.5 | ||
| 278 | Matt Griffiths | 59 | USA | 3,827 | 1:57.5 | ||
| 278 | Brett Reeves | 41 | Gloucester | GBR | 3,827 | 1:57.5 | |
| 280 | Ton Bongo | 39 | NED | 3,826 | 1:57.6 | ||
| 281 | Martin Van DUIJN | 67 | NED | 3,825 | 1:57.6 | ||
| 282 | Tomasz Kopka | 39 | Warsaw | POL | 3,823 | 1:57.7 | |
| 283 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 3,821 | 1:57.7 |
| 284 | Luke Jeffery | 52 | AUS | 3,820 | 1:57.8 | ||
| 285 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 3,818 | 1:57.8 | |
| 286 | Fedja Buzancic | 35 | USA | 3,817 | 1:57.8 | ||
| 286 | Eric Z | 58 | Bethlehem , PA | USA | Motley Crew | 3,817 | 1:57.8 |
| 288 | Patrick Magnarelli | 37 | IL | USA | 3,816 | 1:57.9 | |
| 288 | C G | 48 | USA | 3,816 | 1:57.9 | ||
| 290 | Jason Hawkes | 31 | USA | 3,815 | 1:57.9 | ||
| 291 | James Bryant | 53 | Houston , TX | USA | 3,814 | 1:57.9 | |
| 292 | Ed Rentez | 51 | USA | 3,813 | 1:58.0 | ||
| 293 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 3,810 | 1:58.1 |
| 293 | William Suozzo | 40 | USA | 3,810 | 1:58.1 | ||
| 295 | David Seaman | 47 | Essex | GBR | 3,806 | 1:58.2 | |
| 296 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,805 | 1:58.2 | |
| 297 | Tim Blewett | 50 | CA | USA | 3,804 | 1:58.2 | |
| 297 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,804 | 1:58.2 |
| 299 | dylan smith | 25 | USA | 3,803 | 1:58.3 | ||
| 300 | Magdalena Wenska | 41 | Wrocław | POL | 3,800 | 1:58.4 |