Workout of the Day
« February 28, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | M B | 54 | GBR | 3,799 | 1:58.4 | ||
| 302 | andrew shirley | 60 | GBR | 3,798 | 1:58.4 | ||
| 302 | Mike Chapman | 67 | GBR | 3,798 | 1:58.4 | ||
| 304 | Niccolò Frongillo | 17 | ITA | 3,797 | 1:58.5 | ||
| 305 | Chuck O’REILLY | 53 | CAN | 3,796 | 1:58.5 | ||
| 306 | Joel McTaggart | 29 | AUS | 3,795 | 1:58.5 | ||
| 307 | Stephen Sherfy | 34 | USA | 3,794 | 1:58.6 | ||
| 308 | Jesper Nielsen | 38 | DEN | 3,793 | 1:58.6 | ||
| 308 | Waldemar von Lieres | 47 | Windhoek | NAM | 3,793 | 1:58.6 | |
| 308 | Ronan Redmond | 56 | Dublin | IRL | 3,793 | 1:58.6 | |
| 308 | Angel Gatell | 53 | GUAYNABO | PUR | 3,793 | 1:58.6 | |
| 312 | Óli Johannesen | 53 | FRO | 3,789 | 1:58.7 | ||
| 312 | Paul Delicata | 47 | GBR | 3,789 | 1:58.7 | ||
| 314 | Simon Wright | 55 | GBR | 3,787 | 1:58.8 | ||
| 314 | Scott Cooper | 23 | Asheville, NC | USA | 3,787 | 1:58.8 | |
| 316 | David Soutar | 26 | GBR | 3,786 | 1:58.8 | ||
| 317 | Max Morlock | 30 | GER | 3,784 | 1:58.9 | ||
| 317 | Chandler Browning | 19 | USA | 3,784 | 1:58.9 | ||
| 319 | T V | 51 | AUS | 3,783 | 1:58.9 | ||
| 320 | Craig Terlikowski | 46 | SA | AUS | 3,781 | 1:59.0 | |
| 320 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,781 | 1:59.0 | |
| 320 | Jän Ketchum | 52 | USA | U.S. Navy | 3,781 | 1:59.0 | |
| 320 | Paul Jones | 50 | GBR | 3,781 | 1:59.0 | ||
| 324 | Dave Maniscalco | 41 | USA | 3,780 | 1:59.0 | ||
| 325 | Chris Yates | 47 | Espoo | FIN | 3,779 | 1:59.0 | |
| 326 | Flo Ansorg | 39 | GER | 3,778 | 1:59.1 | ||
| 326 | Amanda Larson | 40 | USA | 3,778 | 1:59.1 | ||
| 328 | Stephen Harvey | 68 | GBR | 3,777 | 1:59.1 | ||
| 329 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,776 | 1:59.1 |
| 330 | Mark Wilson | 51 | Henley on Thames | GBR | 3,774 | 1:59.2 | |
| 331 | Josh Gullett | 45 | USA | 3,772 | 1:59.3 | ||
| 332 | Brandon Dunbar | 49 | USA | 3,771 | 1:59.3 | ||
| 333 | Gary Corbett | 62 | GBR | 3,768 | 1:59.4 | ||
| 333 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 3,768 | 1:59.4 |
| 333 | Cameron Logan | 56 | Millbury, MA | USA | Fat Cat Rowing Club | 3,768 | 1:59.4 |
| 333 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 3,768 | 1:59.4 |
| 337 | Matt Simon | 35 | USA | 3,766 | 1:59.4 | ||
| 337 | Miroslav Kordic | 45 | CRO | 3,766 | 1:59.4 | ||
| 339 | Amon Schuler | 20 | GER | 3,763 | 1:59.5 | ||
| 340 | Ben Dorrington | 41 | GBR | 3,762 | 1:59.6 | ||
| 340 | Brian Keane | 56 | USA | 3,762 | 1:59.6 | ||
| 342 | Frank Metzler | 56 | GER | 3,760 | 1:59.6 | ||
| 343 | Terje Madsen | 57 | NOR | 3,757 | 1:59.7 | ||
| 344 | Sean Keever | 34 | USA | 3,756 | 1:59.8 | ||
| 345 | Ryan Evers | 35 | USA | 3,754 | 1:59.8 | ||
| 345 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,754 | 1:59.8 |
| 347 | Greg Sewell | 49 | NZL | 3,752 | 1:59.9 | ||
| 347 | Craig Giannini | 44 | USA | 3,752 | 1:59.9 | ||
| 349 | Roy Zhang | 54 | CA | USA | 3,751 | 1:59.9 | |
| 350 | 正富 徐 | 38 | CHN | 3,750 | 2:00.0 |