Workout of the Day
« February 28, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | yidong zhang | 48 | CHN | 3,687 | 2:02.0 | ||
| 402 | Christian Berger | 45 | GER | 3,686 | 2:02.0 | ||
| 403 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,685 | 2:02.1 | |
| 404 | Fabian Bödige | 39 | GER | 3,683 | 2:02.1 | ||
| 404 | Gary Stedeford | 65 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:02.1 |
| 406 | Adam Hamideh | 27 | GBR | 3,681 | 2:02.2 | ||
| 406 | Ivan Rodriguez | 39 | ESP | 3,681 | 2:02.2 | ||
| 408 | Timothée Carayol | 42 | GER | 3,679 | 2:02.3 | ||
| 408 | Chase Oldham | 45 | USA | 3,679 | 2:02.3 | ||
| 408 | BD Fleece | 44 | CO | USA | 3,679 | 2:02.3 | |
| 411 | Jeff Peppas | 52 | Melbourne, VIC | AUS | 3,678 | 2:02.3 | |
| 412 | Dana Clynick | 42 | USA | 3,677 | 2:02.3 | ||
| 412 | Brian Hayes | 66 | USA | 3,677 | 2:02.3 | ||
| 414 | Viceroy Fizzlebottom | 36 | USA | 3,676 | 2:02.4 | ||
| 415 | Erik Toth | 45 | USA | 3,675 | 2:02.4 | ||
| 415 | P B | 47 | USA | 3,675 | 2:02.4 | ||
| 415 | Greg Fantoni | 36 | USA | 3,675 | 2:02.4 | ||
| 418 | Paul Barr | 49 | CA | USA | 3,674 | 2:02.4 | |
| 419 | Chris Weaver | 57 | USA | 3,669 | 2:02.6 | ||
| 419 | José Ramón Del Pino | 34 | GBR | Hexham Rowing Club | 3,669 | 2:02.6 | |
| 421 | Damon Eason | 49 | Dallas, TX | USA | 3,668 | 2:02.6 | |
| 422 | Brian Smith | 56 | AUS | 3,667 | 2:02.7 | ||
| 422 | Jamie Starr | 50 | USA | 3,667 | 2:02.7 | ||
| 424 | Michael Samuel | 50 | FRA | 3,666 | 2:02.7 | ||
| 424 | John Morgan | 50 | CAN | 3,666 | 2:02.7 | ||
| 424 | Kevin Fong | 40 | CAN | 3,666 | 2:02.7 | ||
| 427 | Nicolas GUIET | 51 | FRA | 3,664 | 2:02.8 | ||
| 427 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,664 | 2:02.8 |
| 429 | Chip Magid | 64 | USA | 3,662 | 2:02.8 | ||
| 429 | Demitri Tzitzon | 32 | USA | 3,662 | 2:02.8 | ||
| 431 | jooseong park | 36 | KOR | 3,661 | 2:02.9 | ||
| 432 | Eric Beaubien | 51 | USA | 3,660 | 2:02.9 | ||
| 432 | Scott Jensen | 52 | PA | USA | 3,660 | 2:02.9 | |
| 434 | Bertus Brink | 55 | RSA | 3,659 | 2:02.9 | ||
| 434 | vesa kasari | 63 | järvenpää | FIN | 3,659 | 2:02.9 | |
| 434 | David Green | 57 | Carmel, IN | USA | 3,659 | 2:02.9 | |
| 437 | Nick Jackson | 55 | GBR | 3,658 | 2:03.0 | ||
| 438 | David Meyers | 44 | Austin, TX | USA | 3,657 | 2:03.0 | |
| 438 | Carl Hubner | 44 | Absecon, NJ | USA | 3,657 | 2:03.0 | |
| 440 | Blair Hasforth | 46 | VIC | AUS | 3,656 | 2:03.0 | |
| 441 | Sara Monaco | 49 | USA | 3,654 | 2:03.1 | ||
| 441 | Jan Jong | 60 | NED | 3,654 | 2:03.1 | ||
| 441 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 3,654 | 2:03.1 | |
| 441 | Jim Gorman | 60 | USA | 3,654 | 2:03.1 | ||
| 445 | Palle Dinesen | 56 | DEN | 3,653 | 2:03.1 | ||
| 445 | Markus Brose | 54 | Stuttgart | GER | 3,653 | 2:03.1 | |
| 445 | Bernd Binnewies | 58 | GER | 3,653 | 2:03.1 | ||
| 445 | Laura Marchand | 35 | FRA | 3,653 | 2:03.1 | ||
| 445 | Tom Dawson | 67 | USA | 3,653 | 2:03.1 | ||
| 450 | Morgan Baker | 43 | Minneapolis, MN | USA | 3,652 | 2:03.2 |