Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Didier Henry	57		FRA		3,606	2:04.7
501	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,606	2:04.7
501	Nick Dugger	45		USA		3,606	2:04.7
501	Nick Paolino	38		USA		3,606	2:04.7
505	Mike Riebesehl	67	Beaufort, NC	USA		3,604	2:04.8
506	Bob Fauser	63	Adelaide, SA	AUS		3,601	2:04.9
506	Roger Butler	49		USA		3,601	2:04.9
508	Yuxin Z	42		CHN		3,600	2:05.0
509	Dean O'Reilly	39		GBR		3,599	2:05.0
509	Jeffrey Feaster	34		USA		3,599	2:05.0
509	Alison Hafez	32		USA		3,599	2:05.0
509	Ronald Estuardo Salazar Porres	36		GUA		3,599	2:05.0
513	Hugh Grandstaff	44		USA		3,598	2:05.0
514	Rafał Pr	34		POL		3,597	2:05.1
515	Da Zhang	37	Wuhan	CHN		3,595	2:05.1
515	Johan den Boon	58		USA		3,595	2:05.1
517	Marco De Stabile	54		ITA		3,593	2:05.2
518	Ewan Lyall	45		GBR		3,592	2:05.2
518	George Dwight, II	67	Cincinnati, OH	USA		3,592	2:05.2
518	Cory Teitelbaum	46	Charlottesville, VA	USA		3,592	2:05.2
521	David Lloyd	51	Sydney , NSW	AUS		3,591	2:05.3
521	Peter Cleary	58		USA		3,591	2:05.3
521	Ingo Girard	64	Bad Rothenfelde	GER		3,591	2:05.3
524	Mark SPEAKMAN	55		GBR		3,590	2:05.3
525	Michael Ackerson	64		USA		3,587	2:05.4
526	Richard Peacock	51		GBR		3,586	2:05.4
526	Erik Hagman	56	Lambertville, NJ	USA		3,586	2:05.4
526	Dean Williams	18		USA		3,586	2:05.4
529	Evangelos Koiverakis	42		GRE		3,585	2:05.5
530	Greg Schmidt	65	Peoria, AZ	USA		3,584	2:05.5
531	Felix Dario Lang	34		IRL		3,583	2:05.5
532	Jakob Kristensen	52		DEN		3,582	2:05.6
533	Kris Janssens	53		BEL		3,581	2:05.6
534	Wolfgang Schlenz	41		GER		3,580	2:05.6
534	Karen Gambrel	51	OH	USA		3,580	2:05.6
534	Ivana Burkett	52		USA		3,580	2:05.6
537	Maria Kleshnina	36		AUS		3,578	2:05.7
537	Tomás Coruche	52		POR		3,578	2:05.7
537	Joel Hazard	48	FL	USA		3,578	2:05.7
540	Alan Raynsford	52		GBR		3,577	2:05.8
540	allison sween	43		USA		3,577	2:05.8
540	dl cai	49	chengdu	CHN	China Indoor Rowers	3,577	2:05.8
543	Gerwin Geukes	61		NED		3,576	2:05.8
544	Rex Walsh	56		GBR		3,575	2:05.8
545	Xavier Guilbaud	56		FRA		3,574	2:05.9
546	Bill Kingsland	61	Coquitlam, BC	CAN		3,573	2:05.9
546	David Simpson	44	White House, TN	USA		3,573	2:05.9
548	Colin Moore	42		CAN	West Side Rowing Club	3,570	2:06.0
549	Nathan Stout	64	Overland Park, KS	USA		3,569	2:06.0
549	Brandon Grayson	41		USA		3,569	2:06.0