Workout of the Day
« February 28, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Todd Kalkbrenner | 43 | USA | 3,750 | 2:00.0 | ||
| 352 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,749 | 2:00.0 | |
| 353 | Charles Haltiwanger | 54 | Charlotte, NC | USA | 3,748 | 2:00.0 | |
| 354 | Alex Arlit | 56 | GER | 3,746 | 2:00.1 | ||
| 354 | Joan Llenas Masó | 49 | Santa Maria de Palautordera | ESP | 3,746 | 2:00.1 | |
| 356 | Darren Moore | 58 | Bristol | GBR | 3,743 | 2:00.2 | |
| 357 | Friedrich Schmidt | 29 | GER | 3,741 | 2:00.2 | ||
| 358 | Christian Mann | 44 | Gau-Algesheim | GER | 3,738 | 2:00.3 | |
| 359 | Matt Tapia | 56 | USA | 3,737 | 2:00.4 | ||
| 360 | Vilnis Barons | 53 | LAT | 3,736 | 2:00.4 | ||
| 361 | Patrick Lynch | 29 | AUS | 3,735 | 2:00.4 | ||
| 361 | Bill Milliron | 40 | USA | 3,735 | 2:00.4 | ||
| 361 | Mario Real | 37 | ESP | 3,735 | 2:00.4 | ||
| 364 | Luke Ontiveros | 64 | CA | USA | 3,729 | 2:00.6 | |
| 365 | Rob Leonhardt | 56 | USA | 3,728 | 2:00.7 | ||
| 366 | Chris Howard | 43 | AUS | 3,724 | 2:00.8 | ||
| 367 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 3,723 | 2:00.8 |
| 368 | Maurice Givens | 56 | USA | 3,722 | 2:00.9 | ||
| 369 | GJ Verhoeven | 50 | NOR | 3,721 | 2:00.9 | ||
| 369 | Jonas Levander | 54 | SWE | 3,721 | 2:00.9 | ||
| 371 | stuart kininmonth | 61 | Scott Base | AUS | The Diamonds (Over Sixties Erging Group) | 3,720 | 2:00.9 |
| 371 | Dana Snell | 46 | Fort Collins, CO | USA | 3,720 | 2:00.9 | |
| 373 | J P | 51 | AUS | 3,719 | 2:01.0 | ||
| 374 | Vegard Torset | 50 | NOR | 3,717 | 2:01.0 | ||
| 374 | Jóhannes Ólason Johannessen | 48 | FRO | 3,717 | 2:01.0 | ||
| 376 | Brent Mueller | 36 | USA | 3,715 | 2:01.1 | ||
| 376 | Garth Halgreen | 45 | RSA | 3,715 | 2:01.1 | ||
| 378 | Erynn Phillips | 38 | BC | CAN | 3,712 | 2:01.2 | |
| 379 | René Ipsen | 61 | DEN | 3,711 | 2:01.2 | ||
| 380 | Mikkel Johnsen | 48 | DEN | 3,708 | 2:01.3 | ||
| 381 | Che McPherson | 48 | AUS | 3,705 | 2:01.4 | ||
| 381 | Taylor Davis-Van Atta | 44 | Spring, TX | USA | Darkhorse Rowing | 3,705 | 2:01.4 |
| 383 | Jon Osdal | 51 | NOR | 3,703 | 2:01.5 | ||
| 384 | Szymon Lipiński | 45 | Pruszcz Gdański | POL | 3,701 | 2:01.5 | |
| 385 | Christopher Hooley | 43 | GBR | 3,700 | 2:01.6 | ||
| 386 | Tallaesen Fleming | 46 | Sydney , NSW | AUS | 3,699 | 2:01.6 | |
| 386 | Ali Bliss | - | USA | 3,699 | 2:01.6 | ||
| 388 | Mary Baumert | 39 | USA | 3,697 | 2:01.7 | ||
| 388 | Dario Chesti | 55 | FRA | 3,697 | 2:01.7 | ||
| 390 | Harold G Foxton | 69 | AUS | 3,696 | 2:01.7 | ||
| 391 | David Kaufmann | 56 | Flourtown, PA | USA | Dragon'sBreath | 3,695 | 2:01.7 |
| 392 | Sione Kanatea - ‘Ofa | 27 | TGA | 3,693 | 2:01.8 | ||
| 393 | David Lange | 44 | AUS | 3,692 | 2:01.8 | ||
| 393 | Michael Kroes | 54 | NED | 3,692 | 2:01.8 | ||
| 393 | Jerry Freisleben | 64 | USA | 3,692 | 2:01.8 | ||
| 396 | Mark Luebbe | 48 | USA | 3,691 | 2:01.9 | ||
| 397 | Nikko Aleman | 43 | USA | 3,690 | 2:01.9 | ||
| 397 | Mike Pritchard | 48 | USA | 3,690 | 2:01.9 | ||
| 399 | Harald Kühn | 56 | Vienna | AUT | 3,688 | 2:02.0 | |
| 399 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 3,688 | 2:02.0 |