Workout of the Day
« February 28, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Wojciech Mokański | 49 | POL | 3,899 | 1:55.4 | ||
| 202 | Mark Walker | 49 | GBR | 3,896 | 1:55.5 | ||
| 202 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,896 | 1:55.5 |
| 202 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,896 | 1:55.5 |
| 202 | Miguel B. | 34 | USA | 3,896 | 1:55.5 | ||
| 206 | Alex Roi | 34 | FRA | 3,895 | 1:55.5 | ||
| 206 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 3,895 | 1:55.5 |
| 208 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 3,893 | 1:55.5 |
| 209 | Todd Glick | 49 | Garden City, NY | USA | 3,889 | 1:55.7 | |
| 209 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,889 | 1:55.7 |
| 211 | Peter Veitch | 63 | CAN | 3,888 | 1:55.7 | ||
| 212 | Seamus Moffatt | 38 | AUS | 3,887 | 1:55.7 | ||
| 212 | Adam Robertson | 55 | St Albans | GBR | 3,887 | 1:55.7 | |
| 212 | Christoph Mohr | 51 | GER | 3,887 | 1:55.7 | ||
| 212 | Jon Fletcher | 47 | USA | 3,887 | 1:55.7 | ||
| 216 | FELIX Duerr | 50 | USA | 3,886 | 1:55.8 | ||
| 216 | Mike Bowman | 43 | CAN | 3,886 | 1:55.8 | ||
| 218 | susumu yamashita | 59 | kagoshima | JPN | 3,885 | 1:55.8 | |
| 219 | Gowan Rowland | 26 | USA | 3,884 | 1:55.8 | ||
| 220 | Gary Young | 53 | NZL | 3,883 | 1:55.8 | ||
| 220 | David Miller | 48 | ON | CAN | 3,883 | 1:55.8 | |
| 220 | Ian Harding | 55 | GBR | City of Bristol Rowing Club | 3,883 | 1:55.8 | |
| 223 | Iago Mariño | 44 | ESP | 3,881 | 1:55.9 | ||
| 223 | Dailey Chandler | 45 | USA | 3,881 | 1:55.9 | ||
| 225 | Richard Tongue | 58 | GBR | 3,880 | 1:55.9 | ||
| 225 | Andrew Tout | 54 | GBR | 3,880 | 1:55.9 | ||
| 227 | Zachary Ledyard | 33 | USA | 3,876 | 1:56.0 | ||
| 228 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,875 | 1:56.1 | |
| 228 | Marek L | 38 | POL | 3,875 | 1:56.1 | ||
| 230 | Jason Brogly | 36 | USA | 3,873 | 1:56.1 | ||
| 230 | Stjepan Dragaš | 36 | CRO | 3,873 | 1:56.1 | ||
| 230 | Dan McClary | 46 | USA | 3,873 | 1:56.1 | ||
| 233 | R Heylen | 43 | BEL | 3,871 | 1:56.2 | ||
| 234 | Ben Dooley | 35 | Darwin, NT | AUS | 3,870 | 1:56.2 | |
| 235 | Luca Gaffuri | 37 | Erba | ITA | 3,869 | 1:56.3 | |
| 235 | Steven Cervino | 48 | USA | 3,869 | 1:56.3 | ||
| 235 | Brent Toombs | 43 | ON | CAN | 3,869 | 1:56.3 | |
| 235 | Ernestas Rimselis | 47 | LTU | 3,869 | 1:56.3 | ||
| 239 | Matija Razem | 47 | CRO | 3,866 | 1:56.3 | ||
| 240 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,865 | 1:56.4 | |
| 240 | Shawn Kelley | 34 | USA | 3,865 | 1:56.4 | ||
| 242 | Chris Tunstall | 59 | GBR | 3,864 | 1:56.4 | ||
| 243 | Colin Chase | 61 | GBR | 3,863 | 1:56.4 | ||
| 243 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 3,863 | 1:56.4 |
| 245 | Rupert Saville | 45 | GBR | 3,862 | 1:56.5 | ||
| 246 | Mark Buenting | 59 | Kirkland, WA | USA | 3,859 | 1:56.6 | |
| 247 | Petter Christiansen | 52 | NOR | 3,858 | 1:56.6 | ||
| 248 | Nils Weber | 27 | GER | 3,856 | 1:56.7 | ||
| 249 | Jeff Hamar | 58 | CO | USA | 3,852 | 1:56.8 | |
| 249 | Jeroen Bakker | 62 | NED | 3,852 | 1:56.8 |