Workout of the Day
« February 28, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,650 | 2:03.2 | |
| 451 | Gabriel Jaynes | 43 | USA | 3,650 | 2:03.2 | ||
| 453 | Michael Young | 56 | GBR | 3,649 | 2:03.3 | ||
| 453 | Andrew Yazwa | 37 | USA | 3,649 | 2:03.3 | ||
| 455 | Tom Titsworth | 58 | USA | 3,648 | 2:03.3 | ||
| 455 | David Jensen | 48 | USA | 3,648 | 2:03.3 | ||
| 457 | Soohwan Kim | 52 | Yongin | KOR | 3,647 | 2:03.3 | |
| 458 | Jared Oyler | 45 | USA | 3,646 | 2:03.4 | ||
| 459 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 3,645 | 2:03.4 |
| 460 | J Sprague | 46 | USA | 3,644 | 2:03.4 | ||
| 460 | Claire Davenport | 40 | USA | Juniper Rowing Club | 3,644 | 2:03.4 | |
| 462 | Steve Bien | 43 | USA | 3,643 | 2:03.5 | ||
| 463 | Alibek Abdurazakov | 32 | KAZ | 3,642 | 2:03.5 | ||
| 463 | John Sammon | 67 | Bradley Beach, NJ | USA | 3,642 | 2:03.5 | |
| 463 | Kai Wille | 47 | GER | 3,642 | 2:03.5 | ||
| 466 | Fabian Fritz | 39 | GER | 3,640 | 2:03.6 | ||
| 466 | Anthony Angelo | 39 | Nixa, MO | USA | 3,640 | 2:03.6 | |
| 468 | Greg Stepler | 50 | USA | 3,639 | 2:03.6 | ||
| 469 | Taylor Thomas | 38 | USA | 3,637 | 2:03.7 | ||
| 470 | Alain Sorensen | 66 | CAN | 3,636 | 2:03.7 | ||
| 470 | Ian Green | 61 | GBR | 3,636 | 2:03.7 | ||
| 470 | K Kopac | 64 | USA | 3,636 | 2:03.7 | ||
| 473 | M Gibbs | 63 | GBR | 3,635 | 2:03.7 | ||
| 474 | Daniel Soppi | 61 | AUS | 3,634 | 2:03.8 | ||
| 474 | Cody Moore | 42 | TN | USA | 3,634 | 2:03.8 | |
| 476 | Monique N | 32 | Darmstadt | GER | GERMAN Rowers and FRIENDS United | 3,631 | 2:03.9 |
| 477 | Thomas Fino | 19 | USA | 3,628 | 2:04.0 | ||
| 478 | Paul Stordahl | 59 | MN | USA | 3,627 | 2:04.0 | |
| 478 | Gerald Finken | 67 | Fargo, ND | USA | 3,627 | 2:04.0 | |
| 480 | Ryan Judd | 38 | USA | 3,625 | 2:04.1 | ||
| 481 | James Woollard | 45 | GBR | 3,624 | 2:04.1 | ||
| 481 | Erwin Schweiger | 59 | AUT | 3,624 | 2:04.1 | ||
| 483 | Jordan Kimelman | 36 | USA | 3,623 | 2:04.2 | ||
| 484 | Steph Steph | 57 | FRA | 3,622 | 2:04.2 | ||
| 485 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,620 | 2:04.3 | |
| 485 | Francisco Orellana | 56 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,620 | 2:04.3 |
| 485 | Tony Ward | 61 | GBR | 3,620 | 2:04.3 | ||
| 488 | Erik Aronsson | 46 | SWE | 3,617 | 2:04.4 | ||
| 489 | Greg Longo | 61 | USA | 3,615 | 2:04.4 | ||
| 490 | Dosseh Kess | 42 | NGR | 3,614 | 2:04.5 | ||
| 490 | Jason Kallio | 48 | CA | USA | 3,614 | 2:04.5 | |
| 492 | He X | 37 | CHN | 3,612 | 2:04.5 | ||
| 492 | Salvador Hernandez | 52 | USA | 3,612 | 2:04.5 | ||
| 494 | Darren Brown | 54 | GBR | 3,611 | 2:04.6 | ||
| 494 | Sean Wilmarth | 38 | USA | 3,611 | 2:04.6 | ||
| 494 | Sky Muth | 17 | CT | USA | Simsbury High School | 3,611 | 2:04.6 |
| 494 | marc dumas | 35 | CAN | 3,611 | 2:04.6 | ||
| 498 | Jeffrey Hughes | 67 | Saratoga Springs , NY | USA | Navy Old Goats | 3,610 | 2:04.6 |
| 498 | Alessandro Bozzoni | 33 | ITA | 3,610 | 2:04.6 | ||
| 500 | Tom Wicling | 47 | SUI | 3,607 | 2:04.7 |