Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Mitch Guerra	62		USA		3,491	2:08.9
652	Dave Jonas	57	Perth, WA	AUS		3,490	2:08.9
653	Benjamin Thompson	39		USA		3,489	2:08.9
654	Pam Ward	49		GBR		3,488	2:09.0
655	Hans Jacobs	55		BEL		3,487	2:09.0
655	Kirk Clore	51	Parkville, MO	USA		3,487	2:09.0
657	Bryan Morgan	49		USA		3,484	2:09.1
658	Killian Rakes	31		USA		3,483	2:09.1
659	Matias Silva	50		ITA		3,482	2:09.2
660	Mark Richardson	56		USA		3,481	2:09.2
660	Alexa Edwards	38		USA		3,481	2:09.2
662	Goksu Aslan	40		ITA	Vira Rowing Club - Istanbul	3,480	2:09.3
662	Giulia Sperotto	31		ITA		3,480	2:09.3
664	Italo Nardone	34		ITA		3,478	2:09.3
664	Nathan Richards	44		USA		3,478	2:09.3
666	Andrew Brumley	55		GBR		3,477	2:09.4
666	Vu Do	45		GER		3,477	2:09.4
668	Marc Alan	50	OH	USA		3,474	2:09.5
669	Hyunseung Lee	44		KOR		3,472	2:09.6
669	Mykolas Tamulionis	29		LTU		3,472	2:09.6
671	asif dayan	37		ISR		3,471	2:09.6
671	Gary Triche	69	Prescott Valley, AZ	USA		3,471	2:09.6
673	Nico Van de Keere	49	Kaprijke	BEL		3,470	2:09.6
673	Gary Britton	60	Paso Robles , CA	USA		3,470	2:09.6
675	Olivier Ct	56		FRA	FRENCH INDOOR ROWERS TEAM	3,469	2:09.7
675	Jim Sparrow	57	Chapel Hill, NC	USA		3,469	2:09.7
675	Madeline Dougherty	-		USA		3,469	2:09.7
675	Christopher Enderton	51	Madison, AL	USA	U.S. Army Retired	3,469	2:09.7
675	John Garvey	49	Garden City, NY	USA		3,469	2:09.7
680	Willow Thomas	45		GBR		3,468	2:09.7
681	Barbora Ujhelyiova	35		AUT		3,466	2:09.8
681	Darren Godfrey	63		USA		3,466	2:09.8
681	Matt Clark	45	O'Fallon, MO	USA		3,466	2:09.8
684	Richard Rovner	64	Natick, MA	USA		3,464	2:09.9
685	Michel Lichnewsky	73	Nancy	FRA		3,463	2:09.9
685	Marvin Berkowitz	74	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
687	Kasandra Fournier	34	ON	CAN		3,462	2:09.9
688	Chad Reed	51		SUI		3,461	2:10.0
688	Ross Smith	38		USA		3,461	2:10.0
690	Hans Erik Raustein	50		NOR		3,459	2:10.0
691	Abby Herberg	44	Mounds View, MN	USA		3,457	2:10.1
692	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,455	2:10.2
693	Thorsten Schoberwalter	61		GER		3,454	2:10.2
693	Jordan Chin	37	Vancouver, BC	CAN		3,454	2:10.2
695	Bill Novak	45		USA		3,453	2:10.3
696	Simon Moore	64		GBR		3,452	2:10.3
696	Peter Bramley	36		AUS		3,452	2:10.3
698	Justin Stephens	40		USA		3,451	2:10.3
699	John Jordan	35		USA		3,450	2:10.4
700	Ertan Özozan	57		GER		3,449	2:10.4