Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Jo Da	57		GER		3,368	2:13.6
798	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
803	Matt Davis	38		USA		3,365	2:13.7
804	Scott Heisler	67	Gold River, CA	USA		3,362	2:13.8
804	Michael Mobley	61		USA		3,362	2:13.8
806	Simon Beaulieu	29		CAN		3,361	2:13.8
806	Michael Sierra	37		USA		3,361	2:13.8
808	Nigel Beagarie	72		GBR		3,360	2:13.9
808	Quentin Ergva	33		BEL		3,360	2:13.9
810	Monique G.	48		NED		3,359	2:13.9
810	Gregor Samyn	60	Beringen	BEL		3,359	2:13.9
810	John Boyle	81	Long Beach, CA	USA		3,359	2:13.9
813	Toby Lagus	68		GBR	The Diamonds (Over Sixties Erging Group)	3,358	2:14.0
813	Brian Browning	57	Brownsville, KY	USA		3,358	2:14.0
815	David Foster	63		USA		3,357	2:14.0
815	Brandon Provolt	46		USA		3,357	2:14.0
817	David Iozzo	30		ITA		3,354	2:14.1
818	Simon Perreault	43		CAN		3,353	2:14.2
818	Angela Zurick	48		USA		3,353	2:14.2
818	Robert Trame	72	Toledo, OH	USA	Age Without Limits	3,353	2:14.2
821	Eric Rzepka	57	MA	USA		3,351	2:14.2
821	Eric Snyder	44	Spokane, WA	USA	Florida Institute of Technology	3,351	2:14.2
823	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,350	2:14.3
824	Martin Midtgaard	40	Aalborg	DEN		3,349	2:14.3
825	John Parlee	41		USA		3,348	2:14.4
826	Michel Courchesne	55		CAN		3,344	2:14.5
826	Mari Beth	44		USA		3,344	2:14.5
826	Art Runyon-Hass	67		USA		3,344	2:14.5
829	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,343	2:14.6
829	Foo Bar	29		USA		3,343	2:14.6
829	William Wallace	41		USA		3,343	2:14.6
832	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,342	2:14.6
832	Kris Francois	-	Portland, OR	USA		3,342	2:14.6
834	John Daljac	68		AUS		3,341	2:14.6
834	Nash Quines	49	CA	USA		3,341	2:14.6
836	Natascha Tulloch	36		USA		3,340	2:14.7
837	Mark Laskow	78	Key West, FL	USA		3,339	2:14.7
837	Christian Jabbusch	54		GER		3,339	2:14.7
839	Carol Taylor	44		GBR		3,337	2:14.8
840	J Green	32		AUS		3,336	2:14.8
840	Bryan Overly	52	Smyrna	GEO		3,336	2:14.8
842	David Smith	41		USA		3,335	2:14.9
843	Ryan Mears	35		USA		3,334	2:14.9
844	Karin B	47		GER		3,333	2:15.0
845	Tom James	56		USA		3,332	2:15.0
845	Rob Freitag	60	Ottawa, ON	CAN		3,332	2:15.0
847	Josh McCall	45		USA		3,331	2:15.0
847	Travis Gilbert	43		USA		3,331	2:15.0
847	Pete B	39		USA		3,331	2:15.0
850	Michael Bush	58		POL	U.S. Army Retired	3,328	2:15.2