Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	kevin potter	44		GBR		3,236	2:19.0
951	Marc Julian	61		USA		3,236	2:19.0
951	C K	33		GER		3,236	2:19.0
954	Jim Wheeler	63	WI	USA		3,234	2:19.1
955	Peter Heissenbuttel	50		USA		3,233	2:19.1
955	Gregory Lynch	44		USA		3,233	2:19.1
955	Darren Kempiners	42	CA	USA		3,233	2:19.1
958	Kevin McChesnie	57	Scottish Highlands	GBR		3,232	2:19.2
958	Michael Zondagh	46		RSA		3,232	2:19.2
958	Emily Haggerty	42		USA		3,232	2:19.2
961	Johan Karlsson	47		SWE		3,230	2:19.3
961	Brandon Dettman	42		CAN		3,230	2:19.3
963	Jess Ferguson	39		USA		3,229	2:19.3
964	John Franklin	55		USA		3,227	2:19.4
965	Roy Marinelli	34		ITA		3,225	2:19.5
965	Kyle Lichti	31		USA		3,225	2:19.5
967	Neil MacAlpine	64		AUS		3,223	2:19.6
967	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,223	2:19.6
969	Adrean Kreig	48		USA		3,222	2:19.6
969	Haley G	37		USA		3,222	2:19.6
971	Uliana Chetyrina	52		AIN		3,220	2:19.7
971	Nichola S	48		AUS		3,220	2:19.7
971	David Brynn	73	Lincoln, VT	USA		3,220	2:19.7
971	Francisco Colina	42		USA		3,220	2:19.7
971	Sara Ho	-	London	GBR	Age Without Limits	3,220	2:19.7
976	Eoin Doherty	43		POL		3,219	2:19.7
976	Nancy Barker	60		CAN		3,219	2:19.7
978	Michael Ernest	42		NED		3,218	2:19.8
978	Gina Surace	51		USA		3,218	2:19.8
980	亭中人	45	深圳	CHN	亦可赛艇	3,217	2:19.8
980	Guido Friedl	56		GER		3,217	2:19.8
980	Michael Zeigler	51		USA		3,217	2:19.8
983	Mats Sytema	15		NED		3,216	2:19.9
983	Betsy Nicholson	43		USA	Crossfit Voyage	3,216	2:19.9
983	Kevin Chang	51	Sharon, MA	USA		3,216	2:19.9
986	Sylvain Moebel	44		FRA		3,215	2:19.9
986	Jeff Richardson	59	ON	CAN		3,215	2:19.9
986	Tuan Do	56		USA		3,215	2:19.9
989	Andrew Graham	43		USA		3,214	2:20.0
990	Sue Buboltz	64		USA		3,213	2:20.0
990	Elspeth Springsted	41		USA		3,213	2:20.0
992	Robert Lloyd	49		CAN		3,211	2:20.1
992	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,211	2:20.1
994	John Casey	59		USA		3,208	2:20.2
995	Fredrik Alne	33		NOR		3,207	2:20.3
995	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,207	2:20.3
997	Matthias Rausch	48	Kirchdorf	AUT		3,206	2:20.3
997	Jill Percival	47	County Durham	GBR		3,206	2:20.3
999	Ronny Schoofs	47		GER		3,205	2:20.4
1000	John O'Leary John	56	GERRINGONG, NSW	AUS		3,204	2:20.4