Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Olivier Istas	53	Dour	BEL		3,283	2:17.0
902	Marc Mespelli	60	Upton, MA	USA		3,282	2:17.1
903	Margaret Pless	35	Boston, MA	USA	EngineRm	3,281	2:17.1
904	Michael Sermarini	40		USA		3,280	2:17.1
905	Chad Brockman	47		USA		3,278	2:17.2
906	Margo Mazzarella	39		USA		3,277	2:17.3
907	Paul Jansen	61		USA		3,275	2:17.4
907	Marcella Chung	39		CAN		3,275	2:17.4
909	Sofi Matacera	49		ITA		3,274	2:17.4
910	명 윤	54		KOR		3,273	2:17.4
911	D DL	37		USA		3,272	2:17.5
912	Nev Sprott	69		AUS		3,269	2:17.6
912	Lisa Bentley	57		CAN		3,269	2:17.6
912	Bob Peppler	52	NJ	USA		3,269	2:17.6
915	Gena McKinley	44		USA		3,268	2:17.6
915	Patrick Metcalf	65		USA		3,268	2:17.6
917	Thomas Savage	-		USA		3,267	2:17.7
918	Marjorie L	38		USA		3,265	2:17.8
918	Matthew Gallagher	49		USA		3,265	2:17.8
920	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	3,263	2:17.9
920	Matthew Ashton	42		GBR		3,263	2:17.9
922	Kevin Hodder	53		GBR		3,262	2:17.9
922	Eric Gelber	58		USA	Les 3Y	3,262	2:17.9
924	gabrielle williams	26		USA		3,261	2:17.9
924	tom esker	50		USA		3,261	2:17.9
926	Val Jones	75	Doncaster	GBR		3,260	2:18.0
926	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,260	2:18.0
928	Rebecca Inglis	61		USA		3,259	2:18.0
929	Angelika Snyders	38		GER		3,257	2:18.1
930	N Sullivan	45		USA		3,256	2:18.2
931	Nicole Roberts	51		USA		3,255	2:18.2
932	Robb Eason	50	Belmont, MA	USA		3,254	2:18.2
933	Beathe-Irene Nordeide	61		NOR		3,252	2:18.3
934	t qpdx	59		USA		3,251	2:18.4
934	Timothy Martin	55	ON	CAN		3,251	2:18.4
936	Stephen Sterling	55		USA		3,250	2:18.4
936	Butch Garza	59	UT	USA		3,250	2:18.4
938	Devan Brand	44		USA		3,249	2:18.5
939	Peter Messeyne	46		BEL		3,246	2:18.6
940	Ozzy Conte	61		USA		3,245	2:18.6
941	Craig Gormley	55	Hopkinton, MA	USA		3,244	2:18.7
941	Carly Stephenson	36		USA		3,244	2:18.7
941	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,244	2:18.7
944	Harald Vitten	56		GER		3,243	2:18.7
945	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,240	2:18.8
945	Nicole Milligan	32		USA		3,240	2:18.8
945	Andy Rutledge	59		USA		3,240	2:18.8
948	Keven Buss	59		USA		3,238	2:18.9
949	Valerie Dunn	56		USA	Prince William Rowing Club	3,237	2:19.0
949	Ethan Pollock	16		CAN		3,237	2:19.0