Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Gábor Pálfy	39		SVK		3,446	2:10.5
702	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,444	2:10.6
702	M M	52		USA		3,444	2:10.6
704	John Sutton	61	North Yorkshire	GBR		3,443	2:10.6
704	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,443	2:10.6
706	Chuck Emmerich	48		USA		3,441	2:10.7
706	Tim Ochsner	60		USA		3,441	2:10.7
708	James Titcumb	39		GBR		3,440	2:10.8
708	Leo Saavedra	39		USA		3,440	2:10.8
710	Peter Carroll	53		USA		3,439	2:10.8
710	Patrick Hooley	35		USA		3,439	2:10.8
710	Xander Skoulis	35		USA		3,439	2:10.8
710	Stefan Burlet	26		USA		3,439	2:10.8
714	Colin Wood	51		GBR		3,438	2:10.8
715	Matthew Biggar	49	Ajax, ON	CAN		3,436	2:10.9
715	Veronica Holte	43		NOR		3,436	2:10.9
717	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,434	2:11.0
717	Brian Mcintosh	59		GBR		3,434	2:11.0
719	David Brown	56		USA		3,433	2:11.0
719	Tyler Takayama	36		USA		3,433	2:11.0
719	Michael Williams	54		GBR		3,433	2:11.0
722	Kevin Rees	42		USA		3,432	2:11.1
722	Daniel E.	46		SUI		3,432	2:11.1
722	Natalie Malfi	52		USA		3,432	2:11.1
725	Alexis Philipp	47		GER		3,431	2:11.1
725	Sophie Williams	38		USA		3,431	2:11.1
727	Luke OShannessy	40	Wentworth , NSW	AUS		3,430	2:11.1
728	Tine Lervik	46	Sola	NOR		3,428	2:11.2
728	Dave Robinson	33		USA		3,428	2:11.2
730	David Orr	70		AUS		3,427	2:11.3
730	John Reilly	69	Niskayuna, NY	USA		3,427	2:11.3
732	Diane McChesnie	53		GBR		3,426	2:11.3
733	Felipe De Freitas	43		USA		3,425	2:11.3
734	Nancy Haynsworth	68		USA		3,424	2:11.4
734	Liv Hadley	14		USA		3,424	2:11.4
736	David Friedrich	52		USA		3,423	2:11.4
736	Josh Bamberger	63		USA		3,423	2:11.4
738	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	3,421	2:11.5
739	Bun Chan	54	Tokyo	JPN		3,420	2:11.5
739	Biff Powell	59	Charlotte, NC	USA		3,420	2:11.5
739	Andrew Stephenson	37		USA		3,420	2:11.5
742	Graham Baldwin	62		GBR		3,419	2:11.6
742	Seth Goodwin	33		USA		3,419	2:11.6
742	Stefano Specia	35		HUN		3,419	2:11.6
745	Kyle Cockram	35		USA		3,418	2:11.6
745	Michael Pattison	39		USA		3,418	2:11.6
747	Danny Yoder	41		USA		3,417	2:11.6
748	Christian Lechner	44	Vienna	AUT		3,416	2:11.7
749	Aaron R	42		USA		3,415	2:11.7
749	Mike Fridkin	67	IL	USA		3,415	2:11.7