Workout of the Day

« February 27, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Aaron Murdoch	50		AUS		4,008	1:59.7
451	Tomasz Kopka	39	Warsaw	POL		4,008	1:59.7
453	Tex Vertongen	54		USA		4,005	1:59.8
453	Tomasz Łapan	52	Świdnik	POL		4,005	1:59.8
453	James Elkus	51	NY	USA		4,005	1:59.8
456	Clemens Mader	46	Walenstadtberg	SUI		4,004	1:59.8
456	Dale Robertson	60	Ottawa, ON	CAN		4,004	1:59.8
458	Ellinor Lagesson	35		SWE		4,003	1:59.9
459	Matt Growden	46		USA		4,000	2:00.0
459	Brandon Dunbar	49		USA		4,000	2:00.0
461	Chad Mochrie	55	Simi Valley, CA	USA		3,999	2:00.0
462	Dick Sterne	64		GBR		3,997	2:00.0
462	Richard Jones	43		GBR		3,997	2:00.0
464	Jan Malý	41	Vyšehořovice	CZE		3,996	2:00.1
465	Matthew Winch	53	Portland, ME	USA		3,995	2:00.1
465	Shawn Gibbs	54	Zirconia, NC	USA	USAF Veterans	3,995	2:00.1
467	Wayne Pells	51		GBR		3,994	2:00.1
468	Alexandre Galliot	35		FRA		3,993	2:00.2
469	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	3,992	2:00.2
470	Iain Robertson	42		GBR		3,991	2:00.2
471	Jacob Millheim	25		USA	Randall County Sheriff’s Office	3,989	2:00.3
471	Flo Ansorg	39		GER		3,989	2:00.3
473	William Burnett	42		USA	US Navy	3,985	2:00.4
474	Blair Hasforth	46	VIC	AUS		3,984	2:00.4
475	Steinar Herstad	60		NOR		3,982	2:00.5
475	King Harrison	46		USA		3,982	2:00.5
475	Tad Haugen	30		USA		3,982	2:00.5
478	Fabian Mittnacht	43		GER		3,978	2:00.6
479	Daryl Best	37		GBR		3,977	2:00.6
480	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	3,976	2:00.7
481	Harald Blaa	26		FRA		3,975	2:00.7
481	Todd Wiseman	63	Acton , CA	USA		3,975	2:00.7
483	Shane Welsch	33		USA		3,973	2:00.8
484	David Kaufmann	56	Flourtown, PA	USA	Dragon'sBreath	3,972	2:00.8
485	Phillip Preis	47	NY	USA		3,971	2:00.8
486	Mike Delaney	25		CAN		3,970	2:00.9
487	Eric Frappier	44	Montréal, QC	CAN		3,968	2:00.9
488	Daniel Parkhurst	42		AUS		3,967	2:00.9
489	Jie Yu	41		CHN	Rowing Pro Shanghai	3,965	2:01.0
489	William Whale	70	FL	USA		3,965	2:01.0
491	Ralph Bruno	55		GBR		3,964	2:01.0
492	Christina Neto	41		USA		3,962	2:01.1
493	Nick Stephens	65	Launceston, Cornwall	GBR		3,960	2:01.2
493	Meike Kajs	45		DEN		3,960	2:01.2
495	五小	31		CHN		3,959	2:01.2
496	Egidio Alessandro Maggi	50		ITA		3,957	2:01.3
496	Jordan Butler	38	Richmond, VA	USA		3,957	2:01.3
496	Sabino Lagattolla	55	Hudson, MA	USA		3,957	2:01.3
499	Carsten Pesch	50	Forchheim	GER		3,956	2:01.3
500	Jeanette Sawyer	52		AUS		3,955	2:01.3