Workout of the Day
« February 27, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Graham Roper | 31 | USA | 4,257 | 1:52.7 | ||
| 151 | Darren Bowling | 48 | MI | USA | GARAGEATHLETE | 4,257 | 1:52.7 |
| 153 | Thomas Grandin | 34 | FRA | 4,255 | 1:52.8 | ||
| 154 | Gerald Finken | 67 | Fargo, ND | USA | 4,252 | 1:52.8 | |
| 155 | Mark Taylor | 46 | TAS | AUS | 4,251 | 1:52.9 | |
| 155 | Simeon Goddard | 44 | CAY | 4,251 | 1:52.9 | ||
| 157 | Andrew Vella | 41 | AUS | 4,246 | 1:53.0 | ||
| 157 | Viktor Kvernes | 20 | NOR | 4,246 | 1:53.0 | ||
| 157 | Richard Woodham | 66 | GBR | 4,246 | 1:53.0 | ||
| 160 | Paul Mathew | 49 | London | GBR | 4,245 | 1:53.0 | |
| 161 | Rob Henst | 36 | NED | 4,244 | 1:53.1 | ||
| 162 | Wietse Walraven | 33 | NED | 4,243 | 1:53.1 | ||
| 162 | Steve Boyd | 50 | USA | 4,243 | 1:53.1 | ||
| 164 | Stefan Chirila | 38 | GBR | 4,240 | 1:53.2 | ||
| 164 | Charles Letford | 44 | ON | CAN | South Niagara Rowing Club | 4,240 | 1:53.2 |
| 164 | Justin Evans | 45 | USA | 4,240 | 1:53.2 | ||
| 167 | Tony Schollum | 57 | AUS | 4,238 | 1:53.2 | ||
| 167 | Gabriel Orsini | 33 | CAN | 4,238 | 1:53.2 | ||
| 169 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 4,235 | 1:53.3 |
| 170 | William Olsen | 26 | USA | 4,234 | 1:53.3 | ||
| 170 | David Johnson | 61 | GBR | 4,234 | 1:53.3 | ||
| 172 | Matthew Hooper | 44 | GBR | 4,233 | 1:53.3 | ||
| 172 | Andrew Calmes | 41 | USA | 4,233 | 1:53.3 | ||
| 174 | Rune Vad | 32 | DEN | 4,231 | 1:53.4 | ||
| 175 | Wojciech Mokański | 49 | POL | 4,228 | 1:53.5 | ||
| 176 | ed cook | 45 | NZL | 4,227 | 1:53.5 | ||
| 176 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 4,227 | 1:53.5 |
| 178 | Winston Walker | 50 | USA | 4,226 | 1:53.5 | ||
| 179 | Richard Emery | 57 | St.J, VT | USA | 4,225 | 1:53.6 | |
| 180 | Matthias Elver | 42 | GER | 4,224 | 1:53.6 | ||
| 181 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 4,223 | 1:53.6 | |
| 181 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 4,223 | 1:53.6 |
| 183 | Bill Ovenden | 31 | AUS | 4,222 | 1:53.6 | ||
| 183 | Stefano D’Aniello | 45 | USA | 4,222 | 1:53.6 | ||
| 185 | Mike Gold | 61 | AUS | 4,218 | 1:53.7 | ||
| 185 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 4,218 | 1:53.7 | |
| 185 | Thomas Linthicum | 35 | Johns creek, GA | USA | 4,218 | 1:53.7 | |
| 188 | kai wang | 45 | CHN | 4,217 | 1:53.8 | ||
| 188 | Ronald Hänert | 63 | GER | 4,217 | 1:53.8 | ||
| 190 | Nathan Edwards | 41 | USA | 4,215 | 1:53.8 | ||
| 190 | Douglas Schleiger | 62 | Falls Church, VA | USA | 4,215 | 1:53.8 | |
| 190 | Shane Jones | 38 | GBR | 4,215 | 1:53.8 | ||
| 193 | Guy Tinsley | 50 | GBR | 4,212 | 1:53.9 | ||
| 194 | Jeremy Alber | 48 | Harker Heights, TX | USA | Worry about yourself | 4,211 | 1:53.9 |
| 195 | Mike Berriman | 39 | GBR | 4,208 | 1:54.0 | ||
| 196 | Kevin Lutz | 33 | USA | 4,207 | 1:54.0 | ||
| 197 | joerg unterhalt | 56 | GER | 4,206 | 1:54.1 | ||
| 198 | Russell King | 54 | GBR | 4,204 | 1:54.1 | ||
| 199 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 4,203 | 1:54.2 | |
| 199 | Paul Hanlon | 47 | GBR | 4,203 | 1:54.2 |