Workout of the Day

« February 27, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	4,334	1:50.7
101	David Wilkinson	35	AK	USA		4,334	1:50.7
103	Michael Kaufman	36		USA		4,332	1:50.8
104	Reece Pointing	36		GBR		4,326	1:50.9
104	Henrik M	33		DEN		4,326	1:50.9
106	Waldemar von Lieres	47	Windhoek	NAM		4,325	1:50.9
107	Sam Cleary	47		GBR		4,323	1:51.0
108	Ryan Auston	39	NSW	PNG		4,320	1:51.1
108	j c	54		JPN		4,320	1:51.1
110	Michael Andra	35		USA		4,319	1:51.1
111	Ross White	41	Chester	GBR		4,318	1:51.1
112	Wyatt Fabrizio	32		USA		4,316	1:51.2
113	Nick Efthimiou	39		AUS		4,312	1:51.3
113	Steven Fortier	37		FRA		4,312	1:51.3
115	Simonas Stankūnas	49	Kaunas	LTU		4,310	1:51.3
115	Steves Rick	45		USA		4,310	1:51.3
117	Matthew Wheeler	42		USA		4,309	1:51.3
118	Chris Moore-Carlsen	53	Eiksmarka	NOR		4,307	1:51.4
119	Arne Solheim	49		NOR		4,303	1:51.5
120	Alexandre Quirion	30		CAN		4,299	1:51.6
121	Robert Harker	36		GBR		4,298	1:51.6
121	Thomas Czubernat	37		FRA		4,298	1:51.6
123	Nikki Everton	37		NZL		4,293	1:51.8
123	Paulo Haack	44	Winnipeg , MB	CAN		4,293	1:51.8
125	Jeremy Kramer	40		USA		4,291	1:51.8
126	Jean-Sébastien Sauvé	43		CAN		4,289	1:51.9
127	Erik Malmqvist	49		DEN		4,287	1:51.9
128	Simon Purkiss	44		AUS		4,286	1:51.9
128	Pourik C	50		USA		4,286	1:51.9
130	Rafa Sospedra	-		NOR		4,285	1:52.0
131	Tony O'Loughlin	36		USA		4,284	1:52.0
132	David Gardner	42		GBR		4,283	1:52.0
132	Ken Adumekwe	50		CAY		4,283	1:52.0
134	Victor Berg Jakobsen	20		DEN		4,277	1:52.2
135	Nicholas Forsyth	39		GBR		4,276	1:52.2
135	Cole Fox	45		CAN		4,276	1:52.2
135	Ed Grose	58		USA		4,276	1:52.2
138	Jaret Fish	44		USA		4,274	1:52.3
139	Matthew Dilligan	52		USA		4,273	1:52.3
140	Kwame Ababio	44		USA		4,272	1:52.3
141	Jim Dunlap	57		USA		4,270	1:52.4
142	Steve Humphries	57		GBR	Dorset & Wiltshire Fire Service	4,267	1:52.4
143	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	4,265	1:52.5
144	Joshua Ehlich	36	Alto, MI	USA		4,264	1:52.5
145	Duncan Dunning	53	New Plymouth	NZL		4,262	1:52.6
146	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,261	1:52.6
147	Gavin Duff	52		USA	RowVember	4,259	1:52.7
147	Richard Schultz	35		USA		4,259	1:52.7
149	Reed Rediger	44	Lincoln , NE	USA		4,258	1:52.7
149	Scott Knight	44	OH	USA	Western Reserve Rowing Association	4,258	1:52.7