Workout of the Day
« February 27, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | susumu yamashita | 59 | kagoshima | JPN | 4,202 | 1:54.2 | |
| 202 | Martin Ritchie | 47 | DUNDEE | GBR | 4,201 | 1:54.2 | |
| 203 | Jon Wilson | 53 | GBR | 4,200 | 1:54.2 | ||
| 204 | Christian Ernst | 40 | TN | USA | Row House Cool Springs | 4,197 | 1:54.3 |
| 205 | Struan Logan | 45 | Sydney, NSW | AUS | 4,195 | 1:54.4 | |
| 206 | Corey Beltz | 44 | USA | 4,193 | 1:54.4 | ||
| 207 | Will Farschon | 19 | USA | 4,192 | 1:54.5 | ||
| 208 | Rob Newth | 37 | CAN | 4,191 | 1:54.5 | ||
| 209 | Alan Denby | 50 | GBR | SUB-7 IRC | 4,190 | 1:54.5 | |
| 210 | J P | 51 | AUS | 4,189 | 1:54.5 | ||
| 210 | Michael Johnson | 40 | GBR | 4,189 | 1:54.5 | ||
| 210 | Brendon Swisher | 39 | USA | 4,189 | 1:54.5 | ||
| 210 | Damon Lunsford | 39 | Ada, OK | USA | 4,189 | 1:54.5 | |
| 214 | Nicholas Mowka | 33 | USA | 4,188 | 1:54.6 | ||
| 215 | Travis Farland | 42 | USA | 4,187 | 1:54.6 | ||
| 215 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 4,187 | 1:54.6 |
| 217 | Frey RikterSvendsen | 34 | SWE | 4,186 | 1:54.6 | ||
| 218 | Kyle Martin | 50 | NC | USA | 4,185 | 1:54.6 | |
| 219 | Jeremy Niznick | 40 | USA | 4,182 | 1:54.7 | ||
| 220 | Markku Parkkola | 58 | VANTAA | FIN | 4,181 | 1:54.8 | |
| 220 | Oscar Rivera | 41 | Medellín | COL | 4,181 | 1:54.8 | |
| 222 | Dillon Worley | 35 | USA | 4,180 | 1:54.8 | ||
| 223 | Joshua Kingston rogers | 35 | GBR | North Petherton RFC Gym | 4,179 | 1:54.8 | |
| 224 | Ross Chipperfield | 43 | GBR | 4,178 | 1:54.8 | ||
| 224 | Christophe ROYEN | 51 | Belfort | FRA | 4,178 | 1:54.8 | |
| 224 | Gareth Pugh | 50 | Stafford | GBR | 4,178 | 1:54.8 | |
| 224 | Chris Williams | 46 | USA | 4,178 | 1:54.8 | ||
| 228 | Jack LeRocket | 31 | CAN | 4,176 | 1:54.9 | ||
| 229 | Chase Pisarski | 40 | USA | 4,175 | 1:54.9 | ||
| 229 | Peter Millan | 42 | USA | 4,175 | 1:54.9 | ||
| 231 | Mark Moore | 48 | Norwich | GBR | Yare Boat Club | 4,173 | 1:55.0 |
| 232 | Miroslav Nikolic | 35 | SRB | 4,172 | 1:55.0 | ||
| 233 | Rob Ingham | 41 | GBR | 4,171 | 1:55.0 | ||
| 234 | Dailey Chandler | 45 | USA | 4,168 | 1:55.1 | ||
| 235 | Taylor Reese | 39 | Golden, CO | USA | 4,166 | 1:55.2 | |
| 235 | Christoph Pickl | 52 | Weinitzen | AUT | 4,166 | 1:55.2 | |
| 237 | Michael Walhovd | 40 | USA | 4,164 | 1:55.2 | ||
| 238 | J.R. Tarabocchia | 44 | Portland, OR | USA | 4,163 | 1:55.3 | |
| 239 | Henrik M | 55 | DEN | 4,160 | 1:55.3 | ||
| 240 | Falko S | 54 | GER | 4,159 | 1:55.4 | ||
| 240 | Dr Dave | 33 | USA | 4,159 | 1:55.4 | ||
| 242 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,158 | 1:55.4 | |
| 242 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 4,158 | 1:55.4 | |
| 244 | Jacques Louw | 34 | Pretoria | RSA | 4,157 | 1:55.4 | |
| 245 | Richard Stephenson | 61 | Ringwood | GBR | 4,156 | 1:55.4 | |
| 246 | Jon Fletcher | 47 | USA | 4,155 | 1:55.5 | ||
| 246 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 4,155 | 1:55.5 |
| 248 | Ellie Brisbane | 31 | GBR | 4,153 | 1:55.5 | ||
| 248 | Rob Shulik | 43 | USA | 4,153 | 1:55.5 | ||
| 248 | Will Holdsworth | 34 | Bedford | GBR | 4,153 | 1:55.5 |