Workout of the Day

« February 27, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Daniel Bascara	59		USA		3,686	2:10.2
801	Pascal MARGUERITAT	59	COUPVRAY	FRA		3,686	2:10.2
803	Kevin Ruesch	75		USA		3,685	2:10.2
804	Paul Berkers	60	ON	CAN		3,684	2:10.2
804	Robert Spence	60	Edinburgh	GBR		3,684	2:10.2
806	Pete Chappelear	59	NJ	USA		3,683	2:10.3
807	Andy Smith	54		USA		3,680	2:10.4
807	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,680	2:10.4
809	Rossi Higashi	68	Kagoshima	JPN		3,679	2:10.4
809	Anthony Young	61	Oak Island, NC	USA		3,679	2:10.4
809	Killian Rakes	31		USA		3,679	2:10.4
809	Sophia Zhang	17		USA		3,679	2:10.4
813	Xera Vegter Maharajh	22	BC	CAN		3,677	2:10.5
814	Willow Thomas	45		GBR		3,676	2:10.5
815	Ben Kingsberry	42		AUS		3,675	2:10.6
816	Nicolas Neuhaus	43		SUI		3,673	2:10.6
817	Miroslav Kollár	28		SVK		3,670	2:10.7
817	Tim Spurling	50		GER		3,670	2:10.7
819	Rick Arroues	44	San Antonio, TX	USA		3,669	2:10.8
820	Adam Ressel	42	Paris, ON	CAN		3,668	2:10.8
820	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	3,668	2:10.8
822	Timothy Morgan	36		USA		3,667	2:10.8
823	Hans-Joachim Jäger	69		GER		3,666	2:10.9
824	Jared Snow	48	Leonardtown	USA		3,665	2:10.9
825	Bun Chan	54	Tokyo	JPN		3,664	2:11.0
826	Regan Hileman	53		USA		3,663	2:11.0
827	Zhen Lu	46		GBR		3,662	2:11.0
827	John Reilly	69	Niskayuna, NY	USA		3,662	2:11.0
829	Mike Brady	44		USA		3,660	2:11.1
829	Taylor Hughey	37		USA		3,660	2:11.1
831	Thomas Zimmer	57		GER		3,659	2:11.1
832	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,658	2:11.2
833	Lon Olsen	61		USA		3,657	2:11.2
834	Toby Burrows	42		GBR		3,656	2:11.2
835	Luke OShannessy	40	Wentworth , NSW	AUS		3,654	2:11.3
836	Marco Messina	42		ITA		3,652	2:11.4
836	Anton M.	42		ESP		3,652	2:11.4
838	David Lalowski	43	Palatine, IL	USA		3,648	2:11.5
838	Corey Golla	55		USA		3,648	2:11.5
840	David Sykes	79	Ft Worth, TX	USA		3,645	2:11.6
840	Constanze Hofacker	49		GER		3,645	2:11.6
840	William Rieley	43		CAN		3,645	2:11.6
843	Luca Della	31		ITA		3,644	2:11.7
844	Andras Odor	51	Budapest	HUN		3,643	2:11.7
844	Patrick Metcalf	65		USA		3,643	2:11.7
846	Linda Moore-Carlsen	51		NOR		3,642	2:11.7
847	huishu huang	28		CHN		3,640	2:11.8
847	Lorraine Regnier	28		FRA		3,640	2:11.8
847	Esther Devilee	55		NED		3,640	2:11.8
847	Nick Curton	44		USA		3,640	2:11.8