Workout of the Day

« February 27, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Tom Flück	50	Gurbrü	SUI		3,739	2:08.3
750	Adrian Edmonds	35		USA		3,739	2:08.3
753	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,738	2:08.4
753	Mark Johnson	53	Norfolk, VA	USA	U.S. Navy	3,738	2:08.4
753	Ash Norie	59		GBR		3,738	2:08.4
756	Kyle Gaccione	49	02865, RI	USA		3,735	2:08.5
756	Don Bennett	63	Tampa, FL	USA		3,735	2:08.5
758	Ron Rinehart	46		USA		3,733	2:08.5
758	William Wallace	46		USA		3,733	2:08.5
760	Rebecca Hawkinson	39		USA		3,731	2:08.6
761	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,730	2:08.6
762	Jukka Polso	64	Kokkola	FIN		3,729	2:08.7
763	Tim Ochsner	60		USA		3,728	2:08.7
764	John Daljac	68		AUS		3,727	2:08.7
765	Justin Stephens	40		USA		3,726	2:08.8
766	Jean-Luc DELBECQUE	58		FRA		3,723	2:08.9
767	Dave Therrien	70	Scarborough, ME	USA		3,721	2:08.9
768	Pavlos Giannikopoulos	50		USA		3,720	2:09.0
769	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,719	2:09.0
770	Greg Adams	41	Harrowsmith, ON	CAN		3,718	2:09.1
770	Thomas Burgess	22		USA	Litchfield Hills Rowing Club	3,718	2:09.1
772	Mark Taylor	63		GBR		3,717	2:09.1
773	Brian Landblom	38		USA		3,716	2:09.1
774	Bob Wallace	68	Ballard, WA	USA		3,714	2:09.2
775	Dan Davis	48	Chesapeake, VA	USA	The Beast Lab	3,713	2:09.2
776	Kevin Cheale	57		GBR		3,712	2:09.3
776	Ben Hughes	46		USA		3,712	2:09.3
776	David Smith	75		CAN		3,712	2:09.3
779	Virgil Whitlow	58		USA		3,711	2:09.3
779	Eric Wolfe	49		IRL		3,711	2:09.3
781	Andrew Short	60		USA		3,710	2:09.3
782	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,707	2:09.4
782	John Cockram	53	Bradford	GBR		3,707	2:09.4
782	Clint Borchardt	49		USA		3,707	2:09.4
782	Mike Kendrick	61		USA		3,707	2:09.4
786	Clare Bailey	52		AUS		3,705	2:09.5
786	sangmyeong lee	56		KOR		3,705	2:09.5
788	Stewart Taber	41		USA		3,704	2:09.5
788	Lisa Busch	59		USA		3,704	2:09.5
790	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,703	2:09.6
791	Joop Dijkstra	62		NED		3,702	2:09.6
791	Matt Roseland	46	AZ	USA	USAF Veterans	3,702	2:09.6
793	Beau Neal	49	La Grange, KY	USA		3,700	2:09.7
793	Narfi Jónsson	39		ISL		3,700	2:09.7
795	Tine Raket	42		DEN		3,699	2:09.7
796	Hyunseung Lee	44		KOR		3,698	2:09.7
797	Palle Dinesen	56		DEN		3,695	2:09.9
798	John Phillips	72	Tumwater, WA	USA		3,694	2:09.9
799	Anna Bjärby	52		SWE		3,690	2:10.0
799	Dennis Fitzpatrick	60		USA		3,690	2:10.0