Workout of the Day

« February 27, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
650 Werner Hofer 50 AUT 3,818 2:05.7
652 Ryan Neal 43 USA 3,817 2:05.7
653 Aldo Delgado 36 USA 3,816 2:05.7
653 Greg Trumpler 57 USA 3,816 2:05.7
655 Bill Crouch 61 USA 3,811 2:05.9
655 Baurzhan Duzbayev 37 KAZ 3,811 2:05.9
657 K Mal 56 USA 3,809 2:06.0
657 Roger Bailey 46 GBR 3,809 2:06.0
657 Andy Wood 62 USA 3,809 2:06.0
660 Luca Gaffuri 37 ITA 3,808 2:06.0
660 Karen Gambrel 51 USA 3,808 2:06.0
662 Paulo Encarnacao 61 POR 3,806 2:06.1
662 Chris Gosvener 33 USA 3,806 2:06.1
664 Carl Jones 40 AUS 3,804 2:06.1
664 Ruud Duivis 63 NED 3,804 2:06.1
664 Zachary Finch 42 USA 3,804 2:06.1
664 Marcelo Ferreira 53 BRA 3,804 2:06.1
668 Michael Lantz 70 USA 3,803 2:06.2
668 Dan Taylor 46 GBR 3,803 2:06.2
670 Nathan Micallef 40 AUS 3,802 2:06.2
671 Rob Howe 47 USA 3,801 2:06.2
671 Thomas Cleary 67 USA 3,801 2:06.2
673 Malcolm Edwards 73 GBR 3,800 2:06.3
674 Sara Brodić 25 CRO 3,799 2:06.3
674 dl cai 49 CHN 3,799 2:06.3
674 Martin Bush 54 GBR 3,799 2:06.3
674 Jolien Driesen 35 BEL 3,799 2:06.3
678 Michael Stevens 56 AUS 3,796 2:06.4
678 John Adams 64 USA 3,796 2:06.4
678 Bo Hancock 41 USA 3,796 2:06.4
681 Drew Blumenthal 32 USA 3,795 2:06.4
682 Greg Fantoni 36 USA 3,794 2:06.5
683 Ryan Judd 38 USA 3,793 2:06.5
684 905_Athletics_Ana Soboleva 39 CAN 3,791 2:06.6
684 Todd Brown 58 USA 3,791 2:06.6
686 James Purtell 49 AUS 3,790 2:06.6
686 Michael Forest 56 USA 3,790 2:06.6
686 Harry Foster 40 GBR 3,790 2:06.6
689 Sara Dunbar 50 USA 3,788 2:06.7
689 Mark Marshall 60 GBR 3,788 2:06.7
691 Magnus Eliasson 51 SWE 3,786 2:06.7
691 Christian Reichert 43 GER 3,786 2:06.7
691 Jen TAYLOR 46 USA 3,786 2:06.7
694 Whitney Hansen 42 USA 3,785 2:06.8
695 Greg MacNeil 50 USA 3,784 2:06.8
696 Bartholomew Solazzo 66 USA 3,783 2:06.8
696 Richard Peacock 51 GBR 3,783 2:06.8
698 Jack Horseman 48 CAN 3,782 2:06.9
699 Stephan Urbanczyk 62 USA 3,781 2:06.9
699 Loren Purdy 53 USA 3,781 2:06.9