Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Richard de Jonge | 74 | NED | 2,301 | 3:15.5 | ||
| 1602 | Sam Howard | 47 | USA | 2,290 | 3:16.5 | ||
| 1603 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,273 | 3:17.9 | |
| 1604 | Cecilia Driscoll | 67 | USA | 2,260 | 3:19.1 | ||
| 1605 | Laura Pinsent | 48 | USA | 2,259 | 3:19.2 | ||
| 1606 | Tanya Middlemist | 48 | USA | 2,257 | 3:19.3 | ||
| 1607 | Linda Mullenbach | 69 | USA | 2,234 | 3:21.4 | ||
| 1608 | Olaf Stechow | 66 | GER | 2,149 | 3:29.3 | ||
| 1609 | Jeanene Briggs | 66 | USA | 2,103 | 3:33.9 | ||
| 1610 | Mary Jane Valiante | 62 | USA | Brigantine Rowing Club | 2,098 | 3:34.4 | |
| 1611 | Margaret Lionsbeard | 36 | USA | 2,090 | 3:35.3 | ||
| 1612 | Chris Russell | 36 | USA | 2,089 | 3:35.4 | ||
| 1613 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,082 | 3:36.1 | |
| 1614 | Steve Dumaine | 52 | USA | 2,058 | 3:38.6 | ||
| 1615 | Marcin Kocik | 39 | POL | 2,032 | 3:41.4 | ||
| 1616 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,006 | 3:44.3 |
| 1617 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,992 | 3:45.9 |
| 1618 | Heiko Garbe | 58 | GER | 1,967 | 3:48.7 | ||
| 1619 | Dan Murphy | 65 | Antioch, CA | USA | 1,959 | 3:49.7 | |
| 1620 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,910 | 3:55.6 |
| 1621 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,690 | 4:26.2 |
| 1622 | Keith Dickerson | 64 | USA | 1,611 | 4:39.3 |