Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,551 | 2:56.4 |
| 1552 | Mama Shark | 46 | USA | 2,548 | 2:56.6 | ||
| 1553 | CA Nicholson | 61 | USA | CROSSFIT | 2,545 | 2:56.8 | |
| 1554 | Mark Witt | 67 | USA | 2,542 | 2:57.0 | ||
| 1555 | 정배 박 | 39 | KOR | 2,540 | 2:57.1 | ||
| 1556 | Lera Straits | 55 | USA | 2,539 | 2:57.2 | ||
| 1556 | Veronica Blubaugh | 51 | USA | 2,539 | 2:57.2 | ||
| 1558 | Erik W | - | NED | 2,538 | 2:57.3 | ||
| 1558 | Sharon Roggenbuck | 87 | USA | 2,538 | 2:57.3 | ||
| 1560 | Nancy Kolb | 49 | USA | 2,537 | 2:57.3 | ||
| 1561 | Mei Hua GAO | 29 | TPE | 2,533 | 2:57.6 | ||
| 1562 | Jane Blake | 75 | USA | 2,526 | 2:58.1 | ||
| 1563 | Bartolomeo Lamorgese | 49 | ITA | 2,525 | 2:58.2 | ||
| 1564 | stephanie Chester | 41 | USA | 2,516 | 2:58.8 | ||
| 1564 | Tim Phipps | 45 | USA | 2,516 | 2:58.8 | ||
| 1566 | Bijal Desai | 34 | USA | 2,514 | 2:58.9 | ||
| 1567 | Zen P | 8 | CAN | Team Canada | 2,513 | 2:59.0 | |
| 1568 | Brian Jean | 45 | USA | 2,512 | 2:59.1 | ||
| 1569 | Dennis Campbell | 82 | USA | 2,491 | 3:00.6 | ||
| 1570 | Shaun Casey | 69 | USA | 2,478 | 3:01.5 | ||
| 1571 | Christine Funk | 58 | USA | 2,477 | 3:01.6 | ||
| 1572 | John Evans | 50 | USA | 2,475 | 3:01.8 | ||
| 1573 | Cathy Fleming | 42 | IRL | 2,474 | 3:01.8 | ||
| 1574 | Lisa Kersey | 54 | VA | USA | 2,463 | 3:02.7 | |
| 1575 | Elysia Howe | 34 | USA | 2,459 | 3:03.0 | ||
| 1576 | Stephen Bridgett | 72 | Leeds | GBR | 2,456 | 3:03.2 | |
| 1577 | Birgit Overgaard | 73 | DEN | 2,452 | 3:03.5 | ||
| 1578 | Annie Werner | 50 | USA | 2,449 | 3:03.7 | ||
| 1579 | Guido Mende | 63 | GER | 2,444 | 3:04.1 | ||
| 1580 | Janet Blaszynski | 55 | USA | 2,443 | 3:04.1 | ||
| 1581 | Joe Brochu | 70 | USA | 2,437 | 3:04.6 | ||
| 1582 | Lynn Knighton | 57 | GBR | 2,430 | 3:05.1 | ||
| 1582 | Marija Brozović | 43 | CRO | 2,430 | 3:05.1 | ||
| 1584 | T T | 37 | CHN | 2,426 | 3:05.4 | ||
| 1585 | Theresa DiRocco | 60 | USA | 2,425 | 3:05.5 | ||
| 1585 | Evan Friedman | 49 | USA | 2,425 | 3:05.5 | ||
| 1587 | Lucas Laenen | 66 | BEL | 2,416 | 3:06.2 | ||
| 1588 | Astrid Bader | 58 | Greifswald | GER | 2,415 | 3:06.3 | |
| 1589 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,409 | 3:06.7 |
| 1590 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 2,401 | 3:07.4 |
| 1591 | Carl Palmer | 82 | USA | 2,387 | 3:08.5 | ||
| 1592 | Lynnae Dinwiddie | 49 | USA | 2,385 | 3:08.6 | ||
| 1593 | Cory Schoroth | 54 | Calgary , AB | CAN | Darkhorse Rowing | 2,381 | 3:08.9 |
| 1594 | Dennis LaMantia | 46 | USA | 2,355 | 3:11.0 | ||
| 1595 | Becky Anderson | 40 | USA | 2,348 | 3:11.6 | ||
| 1596 | Lauren Jackson | 35 | AUS | 2,343 | 3:12.0 | ||
| 1597 | Bill Cannon | 71 | SC | USA | 2,331 | 3:13.0 | |
| 1598 | Claire Xu | 17 | Los Altos, CA | USA | 2,323 | 3:13.7 | |
| 1599 | Nikki Reynolds | 73 | USA | 2,311 | 3:14.7 | ||
| 1600 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,309 | 3:14.8 |