Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Trino Martinez	57	Aptos, CA	USA		2,780	2:41.8
1452	Tom Seabolt	73	Port Orange, FL	USA		2,779	2:41.9
1452	Mihai Pricochi	36	London	GBR		2,779	2:41.9
1452	Jenny Bousfield	56		GBR	Portland Gig Rowing Club	2,779	2:41.9
1452	Danielle Leckenby	32		USA		2,779	2:41.9
1456	Mareike Rahe	35		GER		2,778	2:41.9
1457	Tamara Randall	60		GBR		2,777	2:42.0
1458	Ian White	58		GBR		2,775	2:42.1
1459	Dominic Arzt	41		GER		2,772	2:42.3
1460	Hans Laskewitz	72		NED		2,770	2:42.4
1461	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,769	2:42.5
1462	Joanne Papa	-	Wilmington, DE	USA		2,766	2:42.6
1463	Jordan Means	34		USA		2,761	2:42.9
1464	Melissa Hankens	53		USA		2,757	2:43.2
1465	anja ojstersek	42		SLO		2,752	2:43.5
1466	H S	33		USA		2,750	2:43.6
1467	Jean-François Cerles	53		FRA		2,744	2:43.9
1468	Sarah L’Ortye	42		BEL		2,743	2:44.0
1469	Marie Letarte	58	MA	USA		2,742	2:44.1
1470	Andrea Tolson	44		USA	reddit /r/ rowing	2,739	2:44.2
1470	James Digney	51		USA		2,739	2:44.2
1472	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,737	2:44.4
1472	Penelope Gully	62		USA		2,737	2:44.4
1474	Gary Longmire	73		USA		2,734	2:44.5
1475	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,733	2:44.6
1476	Cindy Moehring	59	Be tonbille, AR	USA		2,731	2:44.7
1476	Taylor Floming	30		USA		2,731	2:44.7
1478	Nivedita Sharma	34		IND		2,730	2:44.8
1479	Susan Rimer	67		CAN		2,729	2:44.8
1480	Jutta Polenk	47		GER		2,727	2:45.0
1481	Eun's P.	46		KOR		2,726	2:45.0
1482	Jamie Skyta	48		USA		2,724	2:45.1
1483	Derrick Caruthers	48		USA		2,723	2:45.2
1484	Katy Christy	61		USA		2,721	2:45.3
1485	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,720	2:45.4
1486	Rebecca Barber	44		GBR		2,718	2:45.5
1487	Linda L.	46		GER		2,716	2:45.6
1487	Louise Clements	46		GBR		2,716	2:45.6
1489	Nancy Mullane	47		USA		2,714	2:45.8
1489	Theresa Edward	59		USA		2,714	2:45.8
1489	Chen Ge	37		USA	亦可赛艇	2,714	2:45.8
1492	Britiney Slaughter	57		USA		2,711	2:45.9
1492	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,711	2:45.9
1494	Catherine Califano	47		USA		2,707	2:46.2
1495	Kim Kedenburg	43		USA	Cazenovia Rowing Club, Cazenovia, NY	2,706	2:46.2
1496	Peter Heissenbuttel	50		USA		2,702	2:46.5
1497	Helmut Baumgartner	44		AUT		2,701	2:46.6
1497	Nikki Carpenter	40		USA		2,701	2:46.6
1499	Sheila Hansen	72	IL	USA		2,698	2:46.7
1500	Sheila Hart	55		GBR		2,697	2:46.8