Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Michael Dean	60		USA		3,023	2:28.8
1300	Craig March	47		USA		3,023	2:28.8
1303	Christian Krenn	56	Kasten/Wundschuh	AUT		3,022	2:28.9
1304	Strongy 49	76	Woodbridge	GBR		3,019	2:29.0
1304	Kelly M	35	ON	CAN		3,019	2:29.0
1306	Tony Joern	77	Fort Collins, CO	USA	OTAC (Old Town Athletic Club) ERGS	3,017	2:29.1
1307	Shawn Hu	32		CHN		3,016	2:29.2
1307	Sara De Troeyer	51		BEL		3,016	2:29.2
1309	Jacques Dekkers	74		NED		3,015	2:29.2
1310	Tracie Soares	45		USA		3,013	2:29.3
1310	Damon Grandbouche	54		USA		3,013	2:29.3
1312	Jackie De Batista	53		USA		3,012	2:29.4
1312	Don Cruz	42	Atlanta, GA	USA		3,012	2:29.4
1312	Laura Hearn	-		USA	Row House SOMD	3,012	2:29.4
1315	Sam Boe	56		GER		3,011	2:29.4
1316	Bram Van den Abeele	30		BEL		3,010	2:29.5
1316	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,010	2:29.5
1318	Don Mullinax	69	Rainbow City, AL	USA		3,009	2:29.5
1319	Geoff Bockman	67	SA	AUS		3,008	2:29.6
1319	Ed Cusack	81	Haddonfield, NJ	USA		3,008	2:29.6
1319	Linda Barnhouse	64	Elkridge, MD	USA		3,008	2:29.6
1322	P Bi	39		NZL		3,007	2:29.6
1323	Alexander Elyasov	39	Utrecht	NED		3,006	2:29.7
1324	Georgia L	55		DEN		3,005	2:29.7
1325	LM Elk	72		USA		3,004	2:29.8
1326	Karin Talwar	50		USA		3,002	2:29.9
1327	Lotta K	13		GER		3,001	2:29.9
1327	Kelly Phipps	56		USA		3,001	2:29.9
1329	Renee Wilson	55		USA		3,000	2:30.0
1330	Niamh Hogan	50		IRL		2,999	2:30.0
1331	Brian Mcfarland	44		USA		2,998	2:30.1
1331	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,998	2:30.1
1331	Michael Wood	61		USA		2,998	2:30.1
1334	Vania De Moura	46		FRA		2,997	2:30.1
1335	Jan Bley	34		GER		2,996	2:30.2
1336	Jack Devore	72		USA		2,995	2:30.2
1337	Kelsey Hummersone	27		GBR		2,993	2:30.3
1337	Terence Savage	53		USA		2,993	2:30.3
1339	Betsy Nicholson	43		USA	Crossfit Voyage	2,991	2:30.4
1340	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,990	2:30.5
1341	Robert Anderson	43		USA	USMC RETIRED	2,989	2:30.5
1342	Justin Lacroix	46		USA		2,988	2:30.6
1343	Michael F	51		USA		2,986	2:30.7
1344	Benjamin Busch	40		GER		2,985	2:30.7
1344	Karen van Zwol	49		NED		2,985	2:30.7
1344	Ricardo Rivera	34		USA		2,985	2:30.7
1347	Paul Williams	64		GBR		2,982	2:30.9
1347	Y h	29		CHN		2,982	2:30.9
1349	Daniela Kort	45		GER		2,981	2:30.9
1350	Margrethe Grønneberg	52		NOR		2,980	2:31.0