Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Christian Krenn	56	Kasten/Wundschuh	AUT		3,022	2:28.9
1302	John Strong	76	Woodbridge	GBR		3,019	2:29.0
1302	Kelly M	35	ON	CAN		3,019	2:29.0
1304	Tony Joern	77	Fort Collins, CO	USA	OTAC (Old Town Athletic Club) ERGS	3,017	2:29.1
1305	Shawn Hu	32		CHN		3,016	2:29.2
1305	Sara De Troeyer	51		BEL		3,016	2:29.2
1307	Jacques Dekkers	74		NED		3,015	2:29.2
1308	Tracie Soares	45		USA		3,013	2:29.3
1308	Damon Grandbouche	54		USA		3,013	2:29.3
1310	Jackie De Batista	53		USA		3,012	2:29.4
1310	Don Cruz	42	Atlanta, GA	USA		3,012	2:29.4
1310	Laura Hearn	-		USA	Row House SOMD	3,012	2:29.4
1313	Sam Boe	56		GER		3,011	2:29.4
1314	Bram Van den Abeele	30		BEL		3,010	2:29.5
1314	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,010	2:29.5
1316	Don Mullinax	69	Rainbow City, AL	USA		3,009	2:29.5
1317	Geoff Bockman	67	SA	AUS		3,008	2:29.6
1317	Ed Cusack	81	Haddonfield, NJ	USA		3,008	2:29.6
1317	Linda Barnhouse	64	Elkridge, MD	USA		3,008	2:29.6
1320	P Bi	39		NZL		3,007	2:29.6
1321	Alexander Elyasov	39	Utrecht	NED		3,006	2:29.7
1322	Georgia L	55		DEN		3,005	2:29.7
1323	LM Elk	72		USA		3,004	2:29.8
1324	Karin Talwar	50		USA		3,002	2:29.9
1325	Lotta K	13		GER		3,001	2:29.9
1325	Kelly Phipps	56		USA		3,001	2:29.9
1327	Renee Wilson	55		USA		3,000	2:30.0
1328	Niamh Hogan	50		IRL		2,999	2:30.0
1329	Brian Mcfarland	44		USA		2,998	2:30.1
1329	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,998	2:30.1
1329	Michael Wood	61		USA		2,998	2:30.1
1332	Vania De Moura	46		FRA		2,997	2:30.1
1333	Jan Bley	34		GER		2,996	2:30.2
1334	Jack Devore	72		USA		2,995	2:30.2
1335	Kelsey Hummersone	27		GBR		2,993	2:30.3
1335	Terence Savage	53		USA		2,993	2:30.3
1337	Betsy Nicholson	43		USA	Crossfit Voyage	2,991	2:30.4
1338	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,990	2:30.5
1339	Robert Anderson	43		USA	USMC RETIRED	2,989	2:30.5
1340	Justin Lacroix	46		USA		2,988	2:30.6
1341	Michael F	51		USA		2,986	2:30.7
1342	Benjamin Busch	40		GER		2,985	2:30.7
1342	Karen van Zwol	49		NED		2,985	2:30.7
1342	Ricardo Rivera	34		USA		2,985	2:30.7
1345	Paul Williams	64		GBR		2,982	2:30.9
1345	Y h	29		CHN		2,982	2:30.9
1347	Daniela Kort	45		GER		2,981	2:30.9
1348	Margrethe Grønneberg	52		NOR		2,980	2:31.0
1349	Matthew Biggar	49	Ajax, ON	CAN		2,979	2:31.0
1350	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	2,976	2:31.2