Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ehsan Dana | 43 | WA | USA | 4,592 | 1:37.9 | |
| 2 | Dion den Hoed | 38 | Etten-Leur | NED | Helix Sports and Health Coaching | 4,589 | 1:38.0 |
| 3 | Colin Yackel | 35 | USA | 4,497 | 1:40.0 | ||
| 4 | Dusan Machacek | 59 | Praha | CZE | 4,471 | 1:40.6 | |
| 5 | Oran Arms | 36 | USA | 4,467 | 1:40.7 | ||
| 6 | Matthew Yankow | 41 | USA | 4,446 | 1:41.2 | ||
| 7 | Colin King | 34 | USA | 4,429 | 1:41.6 | ||
| 8 | Marcel Dols | 53 | AUS | 4,413 | 1:41.9 | ||
| 9 | Will Moodie | 33 | CAN | 4,402 | 1:42.2 | ||
| 10 | Pablo Gomez | 22 | NED | 4,386 | 1:42.5 | ||
| 11 | Glory 2 Jesus | 36 | AUS | 4,370 | 1:42.9 | ||
| 12 | Casey Hayward | 29 | USA | Randall County Sheriff’s Office | 4,355 | 1:43.3 | |
| 13 | David Baudere | 48 | FRA | 4,349 | 1:43.4 | ||
| 14 | P Kelly | 42 | GBR | Remigo Ergo Sum | 4,348 | 1:43.4 | |
| 15 | Brian Mailhot | 50 | Yarmouth, ME | USA | 4,345 | 1:43.5 | |
| 16 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 4,320 | 1:44.1 |
| 17 | Tomaso Tom Marchegiani | 59 | ITA | 4,312 | 1:44.3 | ||
| 18 | jonatan flores | 51 | Laredo | ESP | 4,309 | 1:44.4 | |
| 19 | Eamon Murphy | 40 | PNG | 4,307 | 1:44.4 | ||
| 20 | Rory Parker | 40 | GBR | 4,304 | 1:44.5 | ||
| 21 | Wouter Lapeirre | 47 | BEL | 4,302 | 1:44.6 | ||
| 22 | Florian Strähhuber | 50 | SUI | 4,294 | 1:44.7 | ||
| 22 | Craig Beveridge | 51 | Dundee | GBR | 4,294 | 1:44.7 | |
| 24 | A B | 35 | GBR | 4,286 | 1:44.9 | ||
| 25 | J K | 28 | USA | 4,285 | 1:45.0 | ||
| 26 | Christoph Klingler | 53 | GER | 4,283 | 1:45.0 | ||
| 27 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 4,282 | 1:45.0 | |
| 28 | Martin Eysturdal | 49 | FRO | 4,275 | 1:45.2 | ||
| 29 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,271 | 1:45.3 | |
| 30 | Thomas Brodbeck | 40 | Geneva | SUI | 4,266 | 1:45.4 | |
| 31 | Cesar Roux | 30 | DEN | 4,263 | 1:45.5 | ||
| 32 | Alex Mueller | 49 | USA | 4,262 | 1:45.5 | ||
| 33 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,259 | 1:45.6 |
| 34 | Carl Hampson | 46 | GBR | 4,258 | 1:45.6 | ||
| 35 | Frans Larsen | 42 | DEN | 4,251 | 1:45.8 | ||
| 35 | Matthew Koehler | 40 | USA | 4,251 | 1:45.8 | ||
| 37 | Phil Craze | 50 | Berwick | GBR | Team Aegon | 4,247 | 1:45.9 |
| 38 | Michal Vasas | 36 | SVK | 4,246 | 1:45.9 | ||
| 39 | Nate Anguiano | 43 | CA | USA | 4,241 | 1:46.1 | |
| 40 | Patrick Thomas | 43 | GBR | 4,239 | 1:46.1 | ||
| 41 | Drew Eicher | 44 | USA | 4,234 | 1:46.2 | ||
| 42 | Evan Norbury | 38 | AUS | 4,232 | 1:46.3 | ||
| 42 | Duncan Gardiner | 48 | GBR | 4,232 | 1:46.3 | ||
| 42 | François xavier Maviel | 40 | FRA | 4,232 | 1:46.3 | ||
| 42 | Mason Edwards | 40 | USA | 4,232 | 1:46.3 | ||
| 46 | Tyler Peniata | 34 | USA | 4,227 | 1:46.4 | ||
| 47 | Johann Weigl | 60 | GER | 4,224 | 1:46.5 | ||
| 48 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,221 | 1:46.6 |
| 49 | Philip Tarditi | 59 | Tully, QLD | AUS | 4,219 | 1:46.6 | |
| 49 | Fabijan Matosevic | 40 | GBR | 4,219 | 1:46.6 |