Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Paul Melstrom | 55 | Tana | USA | 3,797 | 1:58.5 | |
| 352 | Aaron DeLashmutt | 49 | Easton, MD | USA | 3,796 | 1:58.5 | |
| 352 | Angel Gatell | 53 | GUAYNABO | PUR | 3,796 | 1:58.5 | |
| 354 | Will Daugherty | 41 | USA | 3,795 | 1:58.5 | ||
| 354 | Philip Goddard | 45 | USA | 3,795 | 1:58.5 | ||
| 356 | Deni Mathews | 56 | GBR | 3,794 | 1:58.6 | ||
| 356 | David Soutar | 26 | GBR | 3,794 | 1:58.6 | ||
| 356 | Dane Quinn | 56 | Akron, OH | USA | 3,794 | 1:58.6 | |
| 356 | David Bevan | 58 | Sevenoaks | GBR | 3,794 | 1:58.6 | |
| 356 | Fred Pitcher | 57 | USA | 3,794 | 1:58.6 | ||
| 361 | Sylvain Lauzon | 42 | CAN | 3,793 | 1:58.6 | ||
| 362 | Matt Simon | 35 | USA | 3,792 | 1:58.6 | ||
| 362 | Colin Fitzpatrick | 39 | USA | 3,792 | 1:58.6 | ||
| 362 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 3,792 | 1:58.6 | |
| 365 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,791 | 1:58.7 |
| 366 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,790 | 1:58.7 | |
| 366 | Rob Cook | 37 | USA | 3,790 | 1:58.7 | ||
| 366 | Alessandro Di Pasquale | 42 | Cepagatti | ITA | 3,790 | 1:58.7 | |
| 366 | Alex U | 43 | UKR | 3,790 | 1:58.7 | ||
| 370 | Edwin Infante | 56 | USA | 3,789 | 1:58.7 | ||
| 371 | Scott Wilson | 55 | MD | USA | 3,787 | 1:58.8 | |
| 372 | Chase Oldham | 45 | USA | 3,785 | 1:58.8 | ||
| 373 | Emily Fryters | 43 | AUS | 3,784 | 1:58.9 | ||
| 373 | Dan Bustuc | 43 | ROU | 3,784 | 1:58.9 | ||
| 373 | Jim Mancill | 66 | USA | 3,784 | 1:58.9 | ||
| 376 | Miroslav Kordic | 45 | CRO | 3,783 | 1:58.9 | ||
| 377 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 3,781 | 1:59.0 | |
| 377 | Bob Cook | 49 | CAN | 3,781 | 1:59.0 | ||
| 379 | Alibek Abdurazakov | 32 | KAZ | 3,779 | 1:59.0 | ||
| 379 | Dave Maniscalco | 41 | USA | 3,779 | 1:59.0 | ||
| 381 | James Bryant | 53 | Houston , TX | USA | 3,778 | 1:59.1 | |
| 382 | Paweł Wieczorek | 36 | POL | 3,777 | 1:59.1 | ||
| 383 | Radosław Wiktor | 37 | POL | 3,775 | 1:59.2 | ||
| 384 | Luke Jeffery | 52 | AUS | 3,774 | 1:59.2 | ||
| 384 | Matt Griffiths | 59 | USA | 3,774 | 1:59.2 | ||
| 386 | Craig Terlikowski | 46 | SA | AUS | 3,772 | 1:59.3 | |
| 386 | Roméo Girard | 61 | CAN | 3,772 | 1:59.3 | ||
| 386 | Vilnis Barons | 53 | LAT | 3,772 | 1:59.3 | ||
| 389 | Glenn Maerevoet | 40 | BEL | 3,771 | 1:59.3 | ||
| 389 | TJ Hope | 43 | USA | Osceola FD Row Club | 3,771 | 1:59.3 | |
| 391 | Joe Naber | 41 | USA | 3,769 | 1:59.3 | ||
| 392 | Duane Gigeous | 62 | USA | 3,768 | 1:59.4 | ||
| 392 | Andy Orion | 56 | Los Altos, CA | USA | 3,768 | 1:59.4 | |
| 394 | Gerhard Wiedemann | 63 | GER | 3,766 | 1:59.4 | ||
| 394 | Peter Rothgery | 44 | KY | USA | 3,766 | 1:59.4 | |
| 396 | Franklin Garner | 38 | USA | 3,765 | 1:59.5 | ||
| 397 | Benjamin Avery | 63 | Toronto, ON | CAN | 3,761 | 1:59.6 | |
| 398 | Mikael Dahlin | 43 | SWE | 3,760 | 1:59.6 | ||
| 398 | Gary Harney | 58 | USA | 3,760 | 1:59.6 | ||
| 398 | Michael Flinn | 46 | USA | Osceola FD Row Club | 3,760 | 1:59.6 |