Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Craig Henry | 51 | HILLSBORO, OR | USA | 3,946 | 1:54.0 | |
| 202 | Kiel Hiller | 36 | NH | USA | 3,945 | 1:54.0 | |
| 203 | Jerry Paterson | 51 | Brigantine , NJ | USA | 3,943 | 1:54.1 | |
| 204 | Stefano D’Aniello | 45 | USA | 3,941 | 1:54.1 | ||
| 204 | John VanLandschoot | 40 | USA | 3,941 | 1:54.1 | ||
| 206 | Josh Monahan | 42 | USA | 3,940 | 1:54.2 | ||
| 207 | Dillon Worley | 35 | USA | 3,939 | 1:54.2 | ||
| 208 | Jared Elyea | 45 | Grand Rapids | USA | Grand Rapids Fire Department | 3,938 | 1:54.2 |
| 208 | Greg GIM | 49 | GER | 3,938 | 1:54.2 | ||
| 210 | Richard Tongue | 58 | GBR | 3,937 | 1:54.3 | ||
| 211 | Jeremy Tretiak | 38 | USA | 3,935 | 1:54.3 | ||
| 212 | Raffael Vogel | 32 | SUI | 3,934 | 1:54.3 | ||
| 212 | James Bilan | 41 | USA | 3,934 | 1:54.3 | ||
| 214 | Davey Wang | 46 | AUS | 3,932 | 1:54.4 | ||
| 215 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,930 | 1:54.5 |
| 216 | Alice Macphillamy | 39 | PNG | 3,928 | 1:54.5 | ||
| 217 | Sāri Khayyal | 61 | San Antonio, TX | PLE | Austin Rowing Club | 3,925 | 1:54.6 |
| 218 | Chris Schwartz | 41 | USA | 3,923 | 1:54.7 | ||
| 219 | stan swartwood | 53 | USA | 3,922 | 1:54.7 | ||
| 220 | Philipp Amrein | 41 | SUI | 3,920 | 1:54.7 | ||
| 220 | Jan Lautenschläger | 44 | GER | 3,920 | 1:54.7 | ||
| 220 | . Tomaselli | 65 | Aalborg | DEN | 3,920 | 1:54.7 | |
| 223 | Paul tock | 56 | hull | GBR | 3,919 | 1:54.8 | |
| 224 | J P | 51 | AUS | 3,918 | 1:54.8 | ||
| 225 | Chris Baird | 65 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,916 | 1:54.9 |
| 226 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,915 | 1:54.9 | |
| 227 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,913 | 1:55.0 | |
| 228 | Alexis BERTREUX | 35 | FRA | 3,912 | 1:55.0 | ||
| 228 | Ronnie Cooper Jr | 45 | AK | USA | U.S. Air Force | 3,912 | 1:55.0 |
| 228 | Mark Buenting | 59 | Kirkland, WA | USA | 3,912 | 1:55.0 | |
| 228 | Gowan Rowland | 26 | USA | 3,912 | 1:55.0 | ||
| 232 | joerg unterhalt | 56 | GER | 3,909 | 1:55.1 | ||
| 232 | Phil Hosegood | 51 | GBR | 3,909 | 1:55.1 | ||
| 234 | Brian Callahan | 36 | USA | 3,907 | 1:55.1 | ||
| 235 | Mark Hawker | 35 | GBR | 3,904 | 1:55.2 | ||
| 236 | Gilles Louppe | 38 | BEL | 3,902 | 1:55.3 | ||
| 236 | Benjamin Kraus | 45 | Holliston, MA | USA | Mathworks | 3,902 | 1:55.3 |
| 238 | Michael Oxley | 58 | AUS | 3,901 | 1:55.3 | ||
| 238 | Yannick Lassalle | 42 | FRA | 3,901 | 1:55.3 | ||
| 240 | Jason Glover | 35 | GBR | 3,900 | 1:55.3 | ||
| 241 | Luke Moerdyk | 36 | RSA | 3,898 | 1:55.4 | ||
| 241 | B vM | 62 | GER | 3,898 | 1:55.4 | ||
| 243 | David Dudley | 54 | USA | 3,896 | 1:55.5 | ||
| 244 | Xavier Rachmann | 37 | FRA | 3,895 | 1:55.5 | ||
| 244 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,895 | 1:55.5 |
| 244 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 3,895 | 1:55.5 | |
| 247 | Todd Kamrud | 55 | New Market, MN | USA | 3,894 | 1:55.5 | |
| 247 | Taft Franklin | 41 | USA | 3,894 | 1:55.5 | ||
| 249 | Ernest Dietsch | 67 | Tagsdorf | FRA | Mulhouse-Aviron | 3,892 | 1:55.6 |
| 249 | Thomas Cherrier | 39 | FRA | 3,892 | 1:55.6 |