Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,402	1:42.2
2	Bill Ellboj	37	Stockholm	SWE		4,303	1:44.5
3	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	4,121	1:49.1
4	Matt Behnke	39	Milwaukee, WI	USA		4,102	1:49.7
5	Angelo Botineau	31		FRA		4,061	1:50.8
6	Kevin Mansuy	31		MAR		4,034	1:51.5
7	Ben Adam	40		CAN		3,997	1:52.5
8	Lathan Duncan	60		USA		3,933	1:54.4
9	Jozo Ivisic	49	VIC	AUS		3,930	1:54.5
10	Johan Olsson	44		SWE		3,929	1:54.5
11	Juha Korpela	45		FIN		3,896	1:55.5
12	Papa Tango	59	Wyandotte, MI	USA		3,879	1:56.0
13	Allan Corona	36		NOR		3,874	1:56.1
14	Louis du Pré	32	Paris	FRA		3,863	1:56.4
14	Jesper Vedel	62	Lyngby	DEN		3,863	1:56.4
16	Erik N	57		SWE		3,849	1:56.9
17	Matthew Braaksma	53	Fitchburg, WI	USA		3,841	1:57.1
18	Russell Francis	57		USA		3,837	1:57.2
19	Keith McConnaughay	36		USA		3,832	1:57.4
20	Armin Butoi	31		ROU		3,830	1:57.4
21	Timothy Myers	47	NV	USA		3,806	1:58.2
22	Jonas Lindberg	31		SWE		3,758	1:59.7
23	Andrew Dunn	53	Buffalo, NY	USA		3,733	2:00.5
24	Aaron Fleming	38	Brisbane, QLD	AUS		3,725	2:00.8
25	Erik Delryd	25		SWE		3,723	2:00.8
26	Jérôme Viaudj	47		FRA		3,713	2:01.1
27	Alexande Erixon	40		SWE		3,695	2:01.7
28	Markus Rienecker	48		GER		3,692	2:01.8
29	Sascha Zueffle	49		HKG		3,690	2:01.9
30	A P	54	Sherman Oaks, CA	USA		3,687	2:02.0
31	保羅楊	34		TPE		3,677	2:02.3
32	Kilian Lorenz	36		GER		3,671	2:02.5
33	Mark Kline	47		USA		3,664	2:02.8
34	Michael Völker	52		GER		3,657	2:03.0
35	Gabriel Carvajal	35	Houston , TX	USA		3,621	2:04.2
36	Kent Moir	50	Cary, NC	USA		3,592	2:05.2
37	Pat Mitsos	36		USA		3,569	2:06.0
38	Christopher Scott	54		USA		3,554	2:06.6
39	Lee Claxton	53		GBR		3,552	2:06.6
40	Lennard Hamer	31		NED		3,530	2:07.4
41	Goran Stipkovic	51	Rijeka	CRO		3,527	2:07.5
42	Tim Barnett	55	Leicester	GBR		3,524	2:07.6
43	Joseph Harris	42		USA		3,510	2:08.2
44	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,504	2:08.4
45	Joe Dascano	44		USA		3,473	2:09.5
46	Rainer Hartmann	38		GER		3,459	2:10.0
47	John Kenny	52		GBR	GARAGEATHLETE	3,458	2:10.1
48	Brian Hodgdon	43		USA		3,456	2:10.2
49	Thomas Dekorsy	62		GER		3,438	2:10.8
50	Romain Huet	40		FRA		3,431	2:11.1