Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Shell	50	Marysville, WA	USA		3,397	2:12.4
52	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	3,376	2:13.2
53	Daniel Harris	68	Blairsville, GA	USA		3,351	2:14.2
54	Caleb Ensor	42		USA		3,345	2:14.5
55	sebastian maniak	41	Georgetown, ON	CAN		3,335	2:14.9
56	Shawn Carder	53		CAN		3,327	2:15.2
57	Lauren Forcey	44	QLD	AUS		3,319	2:15.5
58	Samantha Houston	47	Error 404, Location Not Found	GBR		3,313	2:15.8
59	Karl-Johan Tångby	47		SWE		3,250	2:18.4
60	Beth Barnhorst	65	New Castle, NH	USA		3,232	2:19.2
61	Gareth Squire	36		GBR		3,158	2:22.4
62	Yves Longtin	50	Montreal , QC	CAN		3,156	2:22.5
63	Adrian Smith	53	Wakefield	GBR		3,152	2:22.7
64	P Mathews	60		USA		3,135	2:23.5
65	Johan Leutscher	61	Stavanger	NOR		3,126	2:23.9
66	Christian Fuchs	46		GER		3,122	2:24.1
67	Steve Huckvale	57	Sutton Coldfield	GBR	Silent Water Neufeld	3,112	2:24.6
68	Lena Nützel	38		GER		3,047	2:27.6
69	Laetitia Ouillet	47		NED		3,044	2:27.8
70	Rüdiger Münch	81	Veldenz	GER		2,956	2:32.2
71	Billy Baughman	62		USA		2,953	2:32.3
72	Peter Bigelow	62		USA		2,952	2:32.4
73	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,951	2:32.4
74	Frank Fuller	65		USA		2,919	2:34.1
75	elodie perrine	43		FRA		2,894	2:35.4
76	Jon Gaffney	41	Dover, NH	USA		2,892	2:35.6
77	Greg Griffith	74	Albuquerque, NM	USA		2,875	2:36.5
78	Robin Gooldy	72		USA		2,806	2:40.3
79	Branislav Panis	51		SVK		2,792	2:41.1
80	Fawn Hornsby	40		USA		2,783	2:41.6
81	Mike Chernysh	43	Pittsburgh, PA	USA		2,735	2:44.5
82	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,730	2:44.8
83	Rick Doherty	64	Cary, NC	USA	CHaOS Rowing	2,712	2:45.9
84	Stacie Hobson	43		GBR		2,661	2:49.1
85	Melissa Hankens	53		USA		2,641	2:50.3
86	재현 배	51		KOR		2,622	2:51.6
87	Susan Neglia	55		USA		2,621	2:51.6
88	Chris Poole	55	Bedale	GBR		2,620	2:51.7
89	Andy Allen	37		GBR		2,598	2:53.2
90	Ruth Lockwood	55		USA		2,496	3:00.2
91	Laura Sousa	35		POR		2,466	3:02.4
92	Colleen Buhler	53		CAN		2,465	3:02.5
93	Jennifer Martinez	62		USA		2,424	3:05.6
94	Patricia Olivares	52		USA		2,410	3:06.7
95	Torie Laurent	57		USA		2,408	3:06.8
96	sara utecht	44		CAN		2,368	3:10.0
97	Richard Freeman	70		USA		2,339	3:12.3
98	Craig Sweat	65	Alpharetta, GA	USA		2,279	3:17.4