Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,405	1:42.1
2	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,235	1:46.2
3	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	4,232	1:46.3
4	Vladyslav Tkatchenko	29		UKR		4,213	1:46.8
5	Geoffrey GORIN	38		RSA		4,196	1:47.2
6	Marcel Dols	53		AUS		4,145	1:48.5
7	Simon Canning	57	Gloucester	GBR		4,138	1:48.7
8	King Bill	48		AUS		4,036	1:51.4
9	Brian McIntyre	36		USA		4,016	1:52.0
10	Adrien Lesellier	38		FRA		3,983	1:52.9
11	Salvador Martínez Gonzalez	36		ESP		3,976	1:53.1
12	Ferdinand W	47	Passau	GER	SUB-7 IRC	3,959	1:53.6
13	Karl Johnson	48	Dubai	UAE		3,937	1:54.3
14	Dylan Levine	39		USA		3,921	1:54.7
15	Helge Rønning	40		NOR		3,909	1:55.1
16	David Carpentier	51		FRA		3,905	1:55.2
17	Tom Smolak	47	Otwock	POL		3,894	1:55.5
18	Jesper Vedel	62	Lyngby	DEN		3,879	1:56.0
19	Daniel Jobe	47		GBR		3,854	1:56.7
20	Thomas Musso	31		FRA		3,805	1:58.2
21	Dave Tessier	61	North Bay, ON	CAN		3,787	1:58.8
22	Fredrik Hessulf	39		SWE		3,785	1:58.8
23	Tom Szakacs	48		CAN		3,780	1:59.0
24	Liam Ilkil	27		SWE		3,767	1:59.4
25	Timothy Myers	47	NV	USA		3,753	1:59.9
26	Rubén Rico	45		ESP		3,726	2:00.7
27	Morten Skjerkholtdalen	42		NOR	Garmin Connect	3,680	2:02.2
28	Kevin Baker	55	Vail, AZ	USA		3,679	2:02.3
29	James Becker	38		USA		3,678	2:02.3
30	Andrew Heyes	46	Rotherham	GBR		3,677	2:02.3
31	Tim Fisher	41		USA		3,674	2:02.4
32	Sascha Zueffle	49		HKG		3,671	2:02.5
33	Youssouf es saddiq Sari	38		FRA		3,658	2:03.0
34	Gabriele Bortolotto	53		ITA		3,631	2:03.9
34	Trevor Leonard	41		USA		3,631	2:03.9
36	Jon Fuller	55		GBR		3,619	2:04.3
37	Roel Heijkers	43		NED		3,603	2:04.8
38	PETE JOHNSON	62	Upholland	GBR		3,545	2:06.9
39	Dan Milam	49	Singapore	SGP		3,516	2:07.9
40	martin froschauer	48		GER		3,512	2:08.1
41	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	3,502	2:08.4
42	Robert Bernardo	43	OH	USA		3,499	2:08.6
43	Bob Morrison	60		NZL		3,495	2:08.7
44	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,465	2:09.8
45	Gareth Squire	36		GBR		3,464	2:09.9
46	Roy Norrington	57		NZL		3,439	2:10.8
47	Thomas Daly	53		USA		3,406	2:12.1
48	Daniel Harris	68	Blairsville, GA	USA		3,392	2:12.6
49	Antoine Debidour	29		FRA		3,390	2:12.7
50	julia Graham	45		GBR		3,377	2:13.2