Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sean Thatcher Vilchez	54		IRL		3,344	2:14.5
52	Suzi Roberts	39		GBR		3,308	2:16.0
52	Nicola P	60		GBR		3,308	2:16.0
54	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,304	2:16.1
55	Teddy Saint-Marc	40	Garges les Gonesse	FRA		3,237	2:19.0
56	Iain Taylor	57	Dunfermline	GBR		3,236	2:19.0
57	Jackson L	0		USA		3,233	2:19.1
58	Patrik Ekenberg	40		SWE		3,220	2:19.7
59	Mathias Böhmer	56		GER		3,206	2:20.3
60	Andrew McKenna	59	Wigan	GBR		3,200	2:20.6
61	Shane Casey	52	MI	USA		3,183	2:21.3
62	rob turner	35		USA		3,175	2:21.7
63	S Tang	51		NED		3,164	2:22.2
64	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,150	2:22.8
65	Didier CABALLÉ	51		FRA		3,147	2:22.9
66	Shain Dyckman	54	GA	USA		3,093	2:25.4
67	Shane Hartley	46		USA		3,089	2:25.6
68	Ralph Davis	64	GA	USA		3,049	2:27.5
69	Joshua Engroff	56		USA		3,048	2:27.6
70	Paul Lacher	59		GER		3,025	2:28.7
71	Matthew Sluggett	38	Torquay, VIC	AUS		3,012	2:29.4
72	Mallory Weatherly	48	Vero Beach, FL	USA		2,950	2:32.5
73	Sarah Williams	43		GBR		2,947	2:32.6
74	Florian Rigal	44		GER		2,909	2:34.6
75	Steffen Rieth	44		GER		2,848	2:38.0
76	sebastian maniak	41	Georgetown, ON	CAN		2,838	2:38.5
77	Marko Westphal	49	Herndon	USA		2,824	2:39.3
78	Julie Stevenson	54		GBR		2,816	2:39.8
78	Raymond Putter	52		NED		2,816	2:39.8
80	Ester Johansson Rovina	56		SWE		2,799	2:40.7
81	Jill S	50	Calgary, AB	CAN		2,771	2:42.3
82	Claire Allsop	51		GBR		2,747	2:43.8
83	Jessica Forster	51		GER		2,746	2:43.8
84	Sean Heaney	52		AUS		2,707	2:46.2
85	Tobias Habermehl	50	Kelkheim	GER		2,698	2:46.7
86	Mandi Burley	42	IL	USA		2,663	2:48.9
87	Brett Moldoff	41		USA		2,658	2:49.3
88	Melissa Childers	47	Kansas City, MO	USA		2,564	2:55.5
89	José Naranjo	49		ESP		2,455	3:03.2
90	Mylène Merlijn	19		NED		2,430	3:05.1
91	Marit Böhmer	51		GER		2,357	3:10.9
92	Leonhard M	14		GER		2,325	3:13.5
93	Peter Goossens	53		NED		1,965	3:49.0
94	Diane Ketelle	69		USA		1,833	4:05.4