Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | PoznaĆ | POL | 4,617 | 1:37.4 | |
| 2 | Steve Bracchi | 41 | AUS | 4,603 | 1:37.7 | ||
| 3 | Roman Zalutskiy | 47 | AIN | 4,557 | 1:38.7 | ||
| 4 | Peter Fuchs | 35 | GER | 4,541 | 1:39.0 | ||
| 5 | Bernd Bohmann | 37 | GER | 4,451 | 1:41.1 | ||
| 6 | Matthieu Carpin | 52 | Namur | BEL | 4,395 | 1:42.3 | |
| 7 | Matthew Yankow | 41 | USA | 4,394 | 1:42.4 | ||
| 8 | Hugh Turner | - | AUS | 4,381 | 1:42.7 | ||
| 9 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 4,366 | 1:43.0 |
| 9 | Benji Chandler | 46 | USA | 4,366 | 1:43.0 | ||
| 11 | Pascal Vollenweider | 32 | SUI | 4,332 | 1:43.8 | ||
| 11 | David Vasseur | 49 | Hamden, CT | USA | Fitness Matters | 4,332 | 1:43.8 |
| 13 | Colin King | 34 | USA | 4,327 | 1:43.9 | ||
| 14 | Tete De Boeuf | 42 | BEL | 4,318 | 1:44.2 | ||
| 15 | Michael Stewart | 38 | AUS | 4,310 | 1:44.4 | ||
| 16 | Franck Schaller | 40 | SGP | 4,307 | 1:44.4 | ||
| 17 | Florian Strähhuber | 50 | SUI | 4,287 | 1:44.9 | ||
| 18 | Ben G | 56 | GBR | 4,279 | 1:45.1 | ||
| 19 | Cyrill Dussuchaud | 56 | Mon garage | FRA | 4,261 | 1:45.6 | |
| 20 | Lars Weichert | 54 | GER | 4,254 | 1:45.7 | ||
| 21 | Rory Parker | 40 | GBR | 4,247 | 1:45.9 | ||
| 22 | Jacob Williamson | 33 | St. Catharines, ON | CAN | 4,234 | 1:46.2 | |
| 23 | Alex Browning | 36 | Pepperell , MA | USA | 4,225 | 1:46.5 | |
| 24 | Wilson Landers | 38 | USA | 4,222 | 1:46.5 | ||
| 25 | Adrien Mandran | 30 | AUS | 4,218 | 1:46.6 | ||
| 26 | Jim Maxwell | 44 | Tega Cay, SC | USA | GARAGEATHLETE | 4,211 | 1:46.8 |
| 27 | Alex Chaux | 57 | Boulder đșđž, CO | USA | CrossFit Roots | 4,208 | 1:46.9 |
| 28 | Ged Fraser | 47 | Bayonne | FRA | 4,207 | 1:46.9 | |
| 29 | Julian Carroll | 45 | GBR | 4,198 | 1:47.1 | ||
| 29 | Mason Edwards | 40 | USA | 4,198 | 1:47.1 | ||
| 29 | Tommy Marsolais | 29 | CAN | 4,198 | 1:47.1 | ||
| 32 | Anton maisey | 54 | Auckland | NZL | 4,195 | 1:47.2 | |
| 33 | Ciaran Brannigan | 39 | IRL | 4,194 | 1:47.2 | ||
| 33 | Christian Mader | 46 | AUT | 4,194 | 1:47.2 | ||
| 35 | Piotr ZieliĆski | 46 | POL | 4,190 | 1:47.3 | ||
| 36 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,185 | 1:47.5 | |
| 37 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,174 | 1:47.8 | |
| 38 | Alen Agatic | 40 | Zagreb | CRO | 4,169 | 1:47.9 | |
| 39 | Michael Graves | 42 | USA | 4,166 | 1:48.0 | ||
| 40 | Quentin Allegretti | 36 | BEL | 4,158 | 1:48.2 | ||
| 41 | Perry Fisher | 51 | GBR | 4,152 | 1:48.3 | ||
| 42 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 4,151 | 1:48.4 |
| 43 | Craig Blomfield | 49 | NZL | 4,145 | 1:48.5 | ||
| 43 | Malcolm Stockham | 46 | GBR | 4,145 | 1:48.5 | ||
| 45 | MichaĆ SzafraĆski | 42 | POL | 4,140 | 1:48.6 | ||
| 46 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 4,137 | 1:48.7 | |
| 47 | Chad McClellan | 54 | Omaha, NE | USA | 4,130 | 1:48.9 | |
| 48 | Laurent Vinter | 37 | FRA | 4,127 | 1:49.0 | ||
| 49 | Joseph Marricle | 21 | USA | Randall County Sheriffâs Office | 4,125 | 1:49.0 | |
| 50 | Alec McGillivray | 43 | Paris, ON | CAN | 4,123 | 1:49.1 |