Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jhony Mardini | 53 | VEN | 3,931 | 1:54.4 | ||
| 152 | Markku Parkkola | 58 | VANTAA | FIN | 3,929 | 1:54.5 | |
| 153 | Derek Kettle | 55 | CAN | The Fitness Hall | 3,928 | 1:54.5 | |
| 154 | Thomas Grandin | 34 | FRA | 3,927 | 1:54.5 | ||
| 155 | Jon Arne Garshol Haram | 45 | Ulsteinvik | NOR | 3,926 | 1:54.6 | |
| 155 | Jason Tenley | 49 | USA | 3,926 | 1:54.6 | ||
| 157 | Miguel Mazin | 55 | ESP | 3,925 | 1:54.6 | ||
| 158 | Ivan Brozovic | 45 | CRO | 3,924 | 1:54.6 | ||
| 159 | Ed Grose | 58 | USA | 3,923 | 1:54.7 | ||
| 160 | Benoit Cecilio | 41 | FRA | 3,922 | 1:54.7 | ||
| 161 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 3,920 | 1:54.7 | |
| 162 | Jonathan Hamilton | - | USA | 3,919 | 1:54.8 | ||
| 163 | Brandon Lindman | 31 | USA | 3,918 | 1:54.8 | ||
| 164 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,917 | 1:54.8 | |
| 165 | John Garman | 63 | Carmel, IN | USA | 3,916 | 1:54.9 | |
| 166 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 3,915 | 1:54.9 |
| 167 | Matthias Elver | 42 | GER | 3,913 | 1:55.0 | ||
| 168 | Ernest Misiejuk | 52 | POL | 3,912 | 1:55.0 | ||
| 168 | Mathieu Desroches | 38 | CAN | 3,912 | 1:55.0 | ||
| 170 | Field Failing | 43 | USA | 3,910 | 1:55.0 | ||
| 171 | Nick Musial | 45 | USA | 3,909 | 1:55.1 | ||
| 172 | Richard Stephenson | 60 | Ringwood | GBR | 3,908 | 1:55.1 | |
| 173 | Andrea Finn | 51 | GBR | 3,907 | 1:55.1 | ||
| 174 | Maciej Biega | 37 | POL | 3,904 | 1:55.2 | ||
| 175 | Gareth Osborne | 48 | GBR | 3,903 | 1:55.2 | ||
| 176 | Ronan Redmond | 56 | Dublin | IRL | 3,902 | 1:55.3 | |
| 176 | andrew louie | 42 | USA | 3,902 | 1:55.3 | ||
| 178 | Danny Pasternak | 31 | USA | 3,900 | 1:55.3 | ||
| 179 | Thomas Lykkehus | 45 | DEN | 3,899 | 1:55.4 | ||
| 179 | Torben Mathiassen | 52 | DEN | 3,899 | 1:55.4 | ||
| 181 | Lucas McEliece | 33 | USA | 3,898 | 1:55.4 | ||
| 182 | craig lamden | 51 | GBR | 3,896 | 1:55.5 | ||
| 182 | Jef Vlegels | 39 | BEL | 3,896 | 1:55.5 | ||
| 184 | Mick Jackson | 49 | Brisbane , QLD | AUS | Silent Water Neufeld | 3,895 | 1:55.5 |
| 184 | Peter Ricciardo | 49 | WA | AUS | 3,895 | 1:55.5 | |
| 184 | Thomas Kratzke | 72 | USA | 3,895 | 1:55.5 | ||
| 187 | Paul Bishop | 51 | Falkirk | GBR | 3,891 | 1:55.6 | |
| 188 | Benjamin Kraus | 45 | Holliston, MA | USA | Mathworks | 3,890 | 1:55.6 |
| 188 | Bert Van de Vijver | 48 | BEL | 3,890 | 1:55.6 | ||
| 190 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 3,889 | 1:55.7 |
| 190 | joerg unterhalt | 56 | GER | 3,889 | 1:55.7 | ||
| 192 | Pete Gregory | 65 | GBR | 3,888 | 1:55.7 | ||
| 192 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 3,888 | 1:55.7 | |
| 194 | kaspars kisis | 48 | LAT | 3,887 | 1:55.7 | ||
| 195 | Matthias Kurzthaler | 42 | AUT | 3,886 | 1:55.8 | ||
| 196 | Josh Walsh | 51 | USA | 3,884 | 1:55.8 | ||
| 197 | Keith Wilhite | 55 | Wauke, IA | USA | 3,882 | 1:55.9 | |
| 198 | Derek Carlson | 40 | USA | 3,881 | 1:55.9 | ||
| 199 | Wayne Dilworth | 60 | High Peak | IRL | 3,880 | 1:55.9 | |
| 199 | Christopher Sachse | 47 | GER | 3,880 | 1:55.9 |