Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Chris Spalding	43		AUS		4,017	1:52.0
99	Hart Donahue	39	TX	USA		4,017	1:52.0
103	William Mwanga	43		UGA		4,014	1:52.1
104	RH Truth	53		USA		4,010	1:52.2
105	Jan Graham	57	Chessington, Sy	GBR	Royal Engineers	4,006	1:52.3
106	Der Held vom Erdbeerfeld	49		GER		4,003	1:52.4
107	Fabian Bauer	34		GER		4,002	1:52.4
107	Morten Sølberg	34		NOR		4,002	1:52.4
109	jan luppes	67		NED	The Diamonds (Over Sixties Erging Group)	4,001	1:52.4
109	Hugh Steiner	24	WI	USA		4,001	1:52.4
111	Colm Dooley	45		IRL		3,997	1:52.5
112	Rob Newth	37		CAN		3,990	1:52.7
113	Sirko Schleicher	46	Bitterfeld	GER	German Bundeswehr	3,989	1:52.8
114	Christopher Schorling	55		GER		3,988	1:52.8
114	Ryne Clos	40		USA		3,988	1:52.8
116	John Darling	54	Chapel Hill, NC	USA		3,987	1:52.8
117	David Bushnell	40		USA		3,985	1:52.9
118	Juan carlos López	46		ESP		3,984	1:52.9
118	Shaun Gardiner	44		USA		3,984	1:52.9
120	Derek Dunham	42		USA		3,982	1:53.0
121	Oscar Wurdinger	46		USA	USMC Veterans	3,980	1:53.0
122	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,978	1:53.1
122	Mark Bower	48	Doncaster	GBR	Empty the Tanks	3,978	1:53.1
122	Alan Reid	44	Glasgow	GBR		3,978	1:53.1
125	Tony Schollum	57		AUS		3,973	1:53.2
125	Jonatan Ericsson Holmkvist	31		SWE		3,973	1:53.2
127	John Keys	45		USA		3,972	1:53.2
128	Michael Donald	52		GBR		3,971	1:53.3
129	Pourik C	50		USA		3,967	1:53.4
130	ed cook	45		NZL		3,965	1:53.4
131	Adam Johnston	41		USA		3,964	1:53.5
132	René Palm	54		BEL		3,963	1:53.5
133	Erik Jorgensen	43		USA		3,961	1:53.6
134	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	3,958	1:53.6
135	Chris Williams	46		USA		3,952	1:53.8
136	Marek Šariský	38		SVK		3,948	1:53.9
137	Hans-Jørn Borgen Paulsen	63	Aarhus	DEN		3,947	1:54.0
138	Markus Gruber	42	Klagenfurt	AUT		3,946	1:54.0
139	mirko Giordani	51		ITA		3,945	1:54.0
140	Gerard Bednarek	54		POL		3,944	1:54.0
140	Honza Švejda	34		CZE		3,944	1:54.0
142	Mike Anderson	69	Farnham	GBR		3,942	1:54.1
142	Birger Steelandt	40		BEL		3,942	1:54.1
142	Jesse Ball	47		USA		3,942	1:54.1
145	Daniel Newman	37		USA		3,941	1:54.1
146	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,940	1:54.2
147	Raffael Vogel	32		SUI		3,936	1:54.3
148	Ryan Wood	39		GBR	Royal Marines	3,934	1:54.3
149	Weine Lagström	30		SWE		3,932	1:54.4
149	Jeffrey Oke	40		CAN		3,932	1:54.4